Blueprint Blog

Tranquilogen For Sleep?

By Coach Rob Regish / July 24, 2018 /

You hear a lot on the BluePrint Power Hour show about Synthagen and Progenadrex, not so much for Tranquilogen . My second product, it was designed moreso for stress relief and originally targeted for sleep.

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How To Get A Bigger Neck

By Coach Rob Regish / July 17, 2018 /

Question Question about the neck. I train it but it doesn’t seem to get any bigger. What am I doing wrong? – Mike Answer If you’re training your neck correctly and it isn’t growing, you’re definitely doing something wrong. The neck is one muscle group that really responds to training, the anti-thesis of calves, for example. The…

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Is It Worth Buying A Proper Belt With A Buckle?

By Coach Rob Regish / July 10, 2018 /

Question: I’d like to get your thoughts on weightlifting belts. I sometimes get a twinge in my lower right abdomen when deadlifting heavy. Had a cheap Velcro belt that fixed this, however as I lift heavier it just tears open now. Is it worth buying a proper belt with a buckle? Or do I simply…

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Vitamins & Minerals: Do You Really Need Them?

By Coach Rob Regish / July 3, 2018 /

What do you make of vitamins, minerals etc? I keep reading where my body needs them, but they’re tough to get enough of.

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