I have ordered a few bottles of Tranquilogen in an effort to try and help me sleep. How best should I use them? -Rob Answer You hear a lot on the BluePrint Power Hour show about Synthagen and Progenadrex, not so much for Tranquilogen . My second product, it was...
Question about the neck. I train it but it doesn’t seem to get any bigger. What am I doing wrong? – Mike Answer If you’re training your neck correctly and it isn’t growing, you’re definitely doing something wrong. The neck is one muscle group that really...
Question: I’d like to get your thoughts on weightlifting belts. I sometimes get a twinge in my lower right abdomen when deadlifting heavy. Had a cheap Velcro belt that fixed this, however as I lift heavier it just tears open now. Is it worth buying a proper belt with...
Question to Coach Rob (From the Blueprint Power Hour on SuperHuman Radio) What do you make of vitamins, minerals etc? I keep reading where my body needs them, but they’re tough to get enough of. True, or is it just marketing? -Louie Answer I’m from the school of...
