Blueprint Blog

Question Question about the neck. I train it but it doesn’t seem to get any bigger. What am I doing wrong? – Mike Answer If you’re training your neck correctly and it isn’t growing, you’re definitely doing something wrong. The neck is one muscle group that really responds to training, the anti-thesis of calves, for example. The…

Question: I’d like to get your thoughts on weightlifting belts. I sometimes get a twinge in my lower right abdomen when deadlifting heavy. Had a cheap Velcro belt that fixed this, however as I lift heavier it just tears open now. Is it worth buying a proper belt with a buckle? Or do I simply…

What do you make of vitamins, minerals etc? I keep reading where my body needs them, but they’re tough to get enough of.