Blueprint Blog

The Science On HMB

By Coach Rob Regish / February 22, 2023 /
Scientist performing analysis

Question Why don’t you like HMB? I read the study using the new free HMB and its unbelievable, the muscle these guys are putting on. Why don’t you acknowledge the science is there on HMB? Answer I don’t acknowledge it because it isn’t valid. In other words, it’s junk science. Unbelievable is an astute observation…

Read More

The Dangers Of Mega Dosing

By Coach Rob Regish / February 15, 2023 /
A handful of different supplements

Question I like to mega-dose my supplements, because I seem to have better results that way. What can you tell me about mega-dosing things like creatine, beta-alanine and pre-workouts? I like to get really stimmed up, because I’m normally a low key guy. Is there some validity in what I’m doing? Answer In the strictest…

Read More

How I Stay Motivated

By Coach Rob Regish / February 8, 2023 /
Block letters spelling out motivation

Question I know you’ve been in the game a long time so here’s my question: How do you stay motivated? Answer I’m probably not a good guy to ask this question, because my answer won’t be the norm. Honestly, I wonder how people can’t or won’t exercise. It seems so simple to me: You don’t…

Read More

Why I’m Not A Fan Of AST Research

By Coach Rob Regish / February 1, 2023 /
Man looking at basic supplements

Question I’m a big fan of AST Research and understand you’re not. Why is that? PS I use Vp2, DGC and Ursolic Acid. Answer There was a time when I was enamored with AST’s stuff, this was circa the early to mid 90’s. They USED to be innovative, with products like Dymetadrine 25, later Dymetadrine…

Read More