Blueprint Blog

Help with Shoulder Issues

By Coach Rob Regish / October 28, 2020 /

Question I’ve got some pretty severe shoulder issues. In particular, a torn labrum and according to my Dr., some pretty severe arthritis. He recommended surgery, but I’m not keen to get that done. Will Glucosamine help me? What about Cissus?? Answer The good news here is that it sounds like he got an accurate diagnosis.…

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Tranquilogen and Mood

By Coach Rob Regish / October 21, 2020 /

Question I really have to hand it to you on Progenadrex and Synthagen, my training is so much better on those. Tranquilogen though, is what my question’s about. It really helps with my mood, like night and day. I assumed it was the rhodiola, but when I used rhodiola by itself it’s not the same.…

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Immune Boosting Protocol

By Coach Rob Regish / October 14, 2020 /

Question What’s your take on immune boosting herbs? Anything in particular I should be looking for? Answer The focus on immune function and sudden interest by the public has of course, been driven quite a bit by the COVID-19 epidemic. That’s largely because until there’s a (supposed) vaccine, there wasn’t a whole lot the medical…

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Problems Below the Belt

By Coach Rob Regish / October 7, 2020 /

Question I’m having some issues “below the belt” so to speak. I’m a little north of 40 and have a really hard time getting and keeping it up. Is there anything natural that’ll help? Also, can you tell me about Viagra and how that works? Side effects? Answer I’m actually glad someone asked this because…

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