Blueprint Blog

My Supplement Staples

By Coach Rob Regish / November 25, 2020 /

Question I want to ask you about supplements you keep coming back to. What I mean is that I’ll use something for awhile, get good results then try something new. But I always come back to certain products. Can you tell me what those products are for you?? Answer Interestingly enough, this is the same…

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Eating Carbs Makes Me Sick

By Coach Rob Regish / November 18, 2020 /

Question Eating carbs make me feel sick and tired and the carb source doesn’t matter. Tried coca-cola, maltodextrin, fruit, rice, oatmeal, potatoes, sweet potatoes and much more. Always the same result. I feel like crap. Why is that and can you give me a solution to the problem? Answer At the heart of the issue…

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Training at 50+

By Coach Rob Regish / November 11, 2020 /

Question I’m almost 50 now but still train. No injuries fortunately, and I want to stay healthy and active. I’ve lifted heavy my entire life but realize I can’t do that anymore. What’s the best way to downshift? Answer The best way isn’t to downshift at all, it’s to go on offense. This is going…

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Building Bigger Calves

By Coach Rob Regish / November 4, 2020 /

Question I want to grow my calves, but nothing’s working. I read an article recently which said they won’t grow anyway, no matter what you do. On the other hand, my friend says he put 2” on his calves from prioritizing them first in his training. Who’s right? Answer When it comes to calves, there’s…

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