Blueprint Blog

Super Slow Lifting

By Coach Rob Regish / September 30, 2020 /

Question What do you think about “super slow” lifting protocols? I remember a book years ago saying it was the greatest thing ever. I even bought the book, just never tried it. Is its worth looking into? Answer Virtually any method is worth looking into, because it shows a willingness to learn. The real question…

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Underweight: Causes & Tips

By Coach Rob Regish / September 9, 2020 /

Question I used to be built but have lost almost all of my muscle. Like a good 40lbs worth. I’m down to 140 lbs and it isn’t a healthy looking 140. The weird thing is that I sort of expected this from giving up lifting, although I continue to eat normally – same way as…

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Finding Time To Train

By Coach Rob Regish / September 2, 2020 /

Question I don’t have much time to train. Between 3 jobs, a family and other interests I can maybe get in two workouts a week. Sometimes for an hour but more often for just half an hour. What’s the best way to go about it? Answer The best way to go about it is to…

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30 Day Muscle Survival Kit

By Coach Rob Regish / August 19, 2020 /

Question Listened to the show last week and the being prepared tip sort of resonated. Let’s say I’m going to put together a 30 day survival kit, and I want to lose as little muscle as possible during that time. What stuff should I get? What supplements would you bring with you?? Answer A lot…

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