Blueprint Blog

Best Training Supplement Pairings

By Coach Rob Regish / September 28, 2022 /
Woman drinking supplements during her cardio workout

Question Given all you know about training and supplements, what are the best pairings? If you had to choose one type of training method that works best with one supplement, what would that look like? Answer The real answer is: It depends. It Depends On Your Goals If you’re just starting out and wish to…

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Making The Move Toward Calisthenics

By Coach Rob Regish / September 21, 2022 /
Man doing calisthenics and body weight exercises

Question You’ve made some big changes to your training over the past 2 years. Looking back, was it the right move? Answer About 2 years ago I decided to switch over to calisthenics. Bear in mind this was at age 51, after a series of very slow healing injuries conspired to rob me of my…

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Genetics of a Pro Bodybuilder

By Coach Rob Regish / June 29, 2022 /
Genetics of a Pro Bodybuilder

Question I just started training and my body is changing rapidly. What are the chances I have the genetics of a pro bodybuilder? Cuz that’s what I want to do with my life. Answer Having a son of my own, I’d never (almost never) discourage any young dreams or aspirations. People don’t realize the power…

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Workouts: Intensity vs Volume

By Coach Rob Regish / May 25, 2022 /
Workouts: Intensity vs Volume

Question You’ve talked about Intensity being the most important training fundamental, yet at the same time you’ve said “a certain amount of volume is necessary for growth”. Then last week you mentioned Mike Mentzer said volume is always a negative. Plus you talk quite a bit about frequency. Assuming all of this is correct, how…

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