Blueprint Blog
Question I’m 16 years old, been training for a year and my newbie gains are exhausted. Went from 150 to almost 170lbs though, most of it being muscle. My question is, what should I focus on to break this plateau? Answer You have reached a critical juncture in your quest for a physical zenith –…
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Question I really like what you have to say about injuries. I’ve heard you say shoulder injuries are common, well I’ve got one – actually two. Haven’t been diagnosed yet because I’m hoping it’s something minor, but I have pain when performing any lateral raise type movement. What’s the 411, on rehabbing an injury like…
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Question Are you familiar with a bodybuilder named Dave Jacobs? He was involved in some sort of murder suicide in TX many years ago. I just read an interesting story on it, wanted to know what your take was. Answer In fact I am, and have some insight most don’t. He died in an alleged…
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Question I just threw my back out today, of all things tying my sneakers. What’s the plan now?? Answer Here’s an interesting one. On Sunday, I was tying my sneakers to go out for a run and I heard a loud “pop” on the lower left side of my back. The area immediately radiated with…
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