Blueprint Blog

Most Productive Lower Body Movement

By Coach Rob Regish / March 15, 2019 / 0 Comments

Question What do you figure is the most productive lower body movement. If you had to choose just one, what would you pick? Answer My answer’s going to surprise a lot of people, because it’s not squats. Not that the squat isn’t a fantastic movement – it is. But along with the rewards come some…

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How to Stay Injury Free

By Coach Rob Regish / November 11, 2018 / 0 Comments

Question I’m 44 years old and am making one last run at a 400lb bench press. It’s been years since I’ve bulked up and things are moving along, but I don’t recover like I used to and recently wrenched my back. Any tips on what I can do to stay injury free? Answer I’m in…

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Best Upper Body Movement For Growth

By Coach Rob Regish / October 13, 2018 / 0 Comments

Question What is the best upper body movement for growth? Answer Simple answer, the pullover…. In July of 1970, a groundbreaking article appeared in the then excellent magazine IRONMAN – penned by the late Arthur Jones. It’s title, “The Upper Body Squat”. Jones shrewdly pointed out that the largest muscular mass in the upper body…

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Special Fuel for Special Forces

By Coach Rob Regish / August 23, 2016 / 0 Comments

We get a lot of amazing feedback about Synthagen x2 but a recent story from an active duty Special Forces officer really got our attention… This guy really wanted to put Synthagen x2 to the test to confirm our claims. Thankfully, he tracked his results and shared them with us. You won’t believe what happened! Results…

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