Blueprint Blog

Bovine Growth Factor

By Coach Rob Regish / October 6, 2021 /

Question Have you heard of Bovine growth factor or Bovine Growth factor serum? Friend of mine is pushing me to buy some, says it’ll add huge amounts of muscle. Is he right? Answer In most cases, raising growth factors such as IGF-1, IGF2 etc with an oral pill, powder or potion and growing significant amounts…

Read More

Beyond High Intensity Interval Training

By Coach Rob Regish / September 22, 2021 /

Question You gave a great answer last week on triple drops, I tried them and loved them. Any other time efficient methods beyond regular HIT? Answer There are many, some of which I’ve discussed here and some I save for my bulletin subscribers The important point though I think is this – seek simplicity. For…

Read More

My Supplements Aren’t Working

By Coach Rob Regish / September 15, 2021 /

Question I’m thinking of coming off supplements altogether. 40 years old, just haven’t seen the return on my investment like I’d like. I’ve used protein powder daily for years, multi-vitamins, caffeine, BCAA’s, Glutamine even creatine – with not much to show for it. Am I just a non-responder to these products, or am I using…

Read More

Weight Gainers

By Coach Rob Regish / September 8, 2021 /

Question Here and there I’m seeing weight gainers again. Some of the formulas look a lot better than way back when, but do they still have any value? Answer I think the premise has a lot of value – that being it takes calories to grow muscle, even more so than protein IMO. And, I…

Read More