Blueprint Blog

Question I’m just starting out with weightlifting and came across your website. What exercises do I do to build my biceps up the most? Do I need a preacher curl? Are DB curls as good as barbell?? Answer First things first: It sounds like you’re bodybuilding, not weightlifting. There is a difference and a reason…

Question I’m using the 11 % solution you wrote about in The Blueprint Bulletin. How would you warm up ramp up the weight, before the 2 work sets? Answer This is a great question, but my answer is probably going to raise eyebrows and be controversial. Nevertheless, it’s what I do (and have done for…

Question With my gym closing I lost the ability to bike, push and pull sleds etc. Worse, I lost my job so it’s not like I have any $ to buy one. What kind of cardio can I do besides jog? I’d sprint, but I pulled a hamstring last time doing that and am reluctant…