Blueprint Blog
Intermittent Fasting I was recently asked by someone about intermittent fasting, specifically how they can get around training early in the morning but still fast intermittently. Let me being by saying Intermittent Fasting is a great approach to dieting. I’ve used it successfully for a number of applications. The quandary here has to do with…
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Question I’ve heard you talk about the reverse hyper so many times and in such flattering fashion, I’ve decided to order one for my home gym. There are so many models though! How do I decide, and once I have it how do I get the most out of it? Answer There are indeed many…
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Question I train in a very well equipped gym though, and wondering if I’m not missing out on some of the machines there. Are there no isolation movements at all that you like? Answer There are really two issues here, and I think you may be confused so let’s start from the top. I heavily…
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Question I have a question about deaths in bodybuilding, powerlifting and the strength sports. Why do so many people avoid the real reason – steroids? Am I to believe so many died before 50 due to natural causes? Answer While it is true that steroid use can be a contributing factor to mortality, you can…
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