Blueprint Blog
Question What do you think about “super slow” lifting protocols? I remember a book years ago saying it was the greatest thing ever. I even bought the book, just never tried it. Is its worth looking into? Answer Virtually any method is worth looking into, because it shows a willingness to learn. The real question…
Read More
Question I used to be built but have lost almost all of my muscle. Like a good 40lbs worth. I’m down to 140 lbs and it isn’t a healthy looking 140. The weird thing is that I sort of expected this from giving up lifting, although I continue to eat normally – same way as…
Read More
Question I don’t have much time to train. Between 3 jobs, a family and other interests I can maybe get in two workouts a week. Sometimes for an hour but more often for just half an hour. What’s the best way to go about it? Answer The best way to go about it is to…
Read More
Question Listened to the show last week and the being prepared tip sort of resonated. Let’s say I’m going to put together a 30 day survival kit, and I want to lose as little muscle as possible during that time. What stuff should I get? What supplements would you bring with you?? Answer A lot…
Read More
Dive straight into the feedback!Login below and you can start commenting using your own user instantly