Blueprint Blog

Best Upper Body Movement For Growth

By Coach Rob Regish / October 13, 2018 / 0 Comments

Question What is the best upper body movement for growth? Answer Simple answer, the pullover…. In July of 1970, a groundbreaking article appeared in the then excellent magazine IRONMAN – penned by the late Arthur Jones. It’s title, “The Upper Body Squat”. Jones shrewdly pointed out that the largest muscular mass in the upper body…

Read More

Special Fuel for Special Forces

By Coach Rob Regish / August 23, 2016 / 0 Comments

We get a lot of amazing feedback about Synthagen x2 but a recent story from an active duty Special Forces officer really got our attention… This guy really wanted to put Synthagen x2 to the test to confirm our claims. Thankfully, he tracked his results and shared them with us. You won’t believe what happened! Results…

Read More


By Coach Rob Regish / November 2, 2012 / 0 Comments

For those unfamiliar, Arthur Jones’ metabolic conditioning is best thought of as a form of aggressive circuit training, using heavy weights and going to absolute muscular failure on every exercise. At the time this approach was thought to be novel and unique, although if you’re a student of physical culture it fell into the category…

Read More