Blueprint Blog

Truth About Steroids

By Coach Rob Regish / December 4, 2019 /

Question I have a question about deaths in bodybuilding, powerlifting and the strength sports. Why do so many people avoid the real reason – steroids? Am I to believe so many died before 50 due to natural causes? Answer While it is true that steroid use can be a contributing factor to mortality, you can…

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How to Grow Your Shoulders

By Coach Rob Regish / November 20, 2019 /

Question What would you do for weak shoulders? What really works, and why are they so difficult for me to grow? Answer For most people, shoulders aren’t the most difficult body part to grow, nor are they usually the weakest. But there’s an old saying that’s also very true – you can’t hide weak shoulders.…

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Keeping Inflammation Down

By Coach Rob Regish / November 13, 2019 /

Question My family has a history of inflammatory diseases. What are some ways of keeping my inflammation down? Answer Keeping inflammation in check is important for all of us. Now, it’s important to point out some inflammation is natural and healthy, but all too often – too much is not. And as strength athletes, I…

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Professional Wrestling Physique

By Coach Rob Regish / October 30, 2019 /

Question I have a rather unusual request… I want to get into professional wrestling. So I need to bulk up, ideally putting another 50lbs on (I weigh a mere 200). What’s the best and fastest way to pack on the pounds? Answer Up until the mid-90’s, professional wrestling was almost exclusively a big man’s game.…

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