Blueprint Blog

Pros and Cons of Calisthenics

By Coach Rob Regish / November 10, 2021 /
calisthenics pros and cons

Question So if I’m not mistaken you’ve been away from barbells and dumbbells for almost a year. Can you explain the pros and cons you’ve seen with calisthenics? Answer In no particular order here they are… Pros · No loss of muscle mass/size. My weight is roughly the same, measurements are largely the same. ·…

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COVID Delta Variant

By Coach Rob Regish / October 27, 2021 /

Question What’s the straight deal on COVID, especially this Delta variant? It’s pretty clear you’re anti-vaccine, but what if they mandate it for everyone? And why do some people die from COVID and others just get the sniffles? Something doesn’t make sense, and I wonder what you think. Answer I’ll preface this by saying I’m…

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The Power of Hope

By Coach Rob Regish / October 20, 2021 /

Many of you know the sting of injuries and how they can hurt you both physically and mentally. Fortunately, most injuries heal with time. Sometimes, time is all it takes but other situations might require anti-inflammatories, physical rehab or even surgery. Either way, you’ll ultimately be back to 100% at some point. But not everyone…

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Amino Combinations

By Coach Rob Regish / October 13, 2021 /

Question I’ve had great luck with Creatine so tried some other amino acids but was disappointed. Thought I read something about amino combinations being better than single, free form aminos. Is there anything to this? Answer There is but there isn’t, so let me explain that and then I’ll get to some recommendations. I do…

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