Blueprint Blog

Eating Carbs Makes Me Sick

By Coach Rob Regish / November 18, 2020 /

Question Eating carbs make me feel sick and tired and the carb source doesn’t matter. Tried coca-cola, maltodextrin, fruit, rice, oatmeal, potatoes, sweet potatoes and much more. Always the same result. I feel like crap. Why is that and can you give me a solution to the problem? Answer At the heart of the issue…

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Training at 50+

By Coach Rob Regish / November 11, 2020 /

Question I’m almost 50 now but still train. No injuries fortunately, and I want to stay healthy and active. I’ve lifted heavy my entire life but realize I can’t do that anymore. What’s the best way to downshift? Answer The best way isn’t to downshift at all, it’s to go on offense. This is going…

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Building Bigger Calves

By Coach Rob Regish / November 4, 2020 /

Question I want to grow my calves, but nothing’s working. I read an article recently which said they won’t grow anyway, no matter what you do. On the other hand, my friend says he put 2” on his calves from prioritizing them first in his training. Who’s right? Answer When it comes to calves, there’s…

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Help with Shoulder Issues

By Coach Rob Regish / October 28, 2020 /

Question I’ve got some pretty severe shoulder issues. In particular, a torn labrum and according to my Dr., some pretty severe arthritis. He recommended surgery, but I’m not keen to get that done. Will Glucosamine help me? What about Cissus?? Answer The good news here is that it sounds like he got an accurate diagnosis.…

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