Blueprint Blog

Essential Amino Acid Blends

By Coach Rob Regish / May 18, 2022 /
Essential Amino Acid Blends

Question I keep seeing ads for various Essential Amino Acid blends. I recall you saying that some EAA formulas don’t contain all 9 essential aminos, going back to the time you rolled out Synthagen. Are things still like that, or what should I be looking for? Answer It’s still a fact that many EAA formulas…

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One Thing to Build More Muscle

By Coach Rob Regish / May 11, 2022 /
One Thing To Build Muscle

Question If you could only take one thing to build more muscle, what would it be? Answer First and foremost, knowledge is the single most important factor in being successful – in any endeavor. Having said that, it’s not steroids. It’s not protein. It’s not even hard and consistent training. It’s calories. Why Calories Are…

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Glycerine: A Closer Look

By Coach Rob Regish / May 4, 2022 /
Glycerine: A Closer Look

Question I took your advice a couple of weeks ago and started taking glycerine before bed to minimize having to wake up to use the washroom multiple times each night and it’s been working great so far! Two quick questions I have however are: 1.) Is two teaspoons of glycerine (approx. 10g on my kitchen…

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Resistance Bands

By Coach Rob Regish / April 27, 2022 /
Resistance Bands

Question I’ve heard you say using resistance bands is hard on the joints, and I’m interested to know what your is reasoning on this. I use chains or bands with moderate resistance a la Westside for all my presses and squats and it has been a huge benefit, more than anything else I can think…

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