Blueprint Blog
Question I’m running Progenadrex and really happy with the results. 10lbs gained so far in 8 weeks and all of it looks to be in the muscles. My lifts have gone up quite a bit too. I’ve been eating big, but have a question on that. What’s the most important thing to focus on –…
Question I really like your workouts. The Blueprint changed my thinking about not only how often to change my workouts, but also how one phase builds upon the other. I never did this before, just jumped from program to program in an attempt to get sore. Is soreness necessary for growth, and how can I…
The first, well designed study on Ecdysterone use in athletes is in. And far from being a scammer, it seems I was well ahead of the curve on this one. Complete Vindication Ecdy does in fact exert a performance enhancing effect, in particular more muscle and strength. German researchers come to this conclusion in a…
Question In your 30 plus years in this field, what supplements blew you away? And which ones were the most disappointing?? Answer Most disappointing is going to be a long list, but let’s see if I can whittle this down. I’d tell you that dibencozide, FRAC/ferulic acid and low quality canthaxanthin were right up there.…