Blueprint Blog

Psychology of Supplements

By Coach Rob Regish / December 8, 2021 /
Psychology of Supplements

Question You once went over the psychology of using supplements and that really stuck with me. Can you repeat what you said? Something about how placebo’s work, but also something more than that.This may sound weird, but it changed my entire outlook on buying and using them. Thanks. Answer Like many of you, I’ve spent…

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Ecdysterone and Adaptogenic Effects

By Coach Rob Regish / December 1, 2021 /
ecdysterone and adaptogenic effects

Question I caught your mention of all the research going on with Ecdy a few weeks back. But it’s never really worked for me. It seems feedback is almost split evenly between those that love it or hate it. Why is that? Answer There are reasons that I’ll get into, but it’s likely there are…

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Micro-dosing Ibuprofen

By Coach Rob Regish / November 24, 2021 /
Micro-dosing Ibuprofen

Question Do you see any harm in micro-dosing Ibuprofen, specifically no more than 400mg three times per week? After trying all the other usual suspects (Cissus, Boswellia, etc.) I haven’t found anything that comes close to a small amount of Ibuprofen for minimizing aches and pains, and it actually seems to have a positive effect…

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Why Am I Not Seeing Gains?

By Coach Rob Regish / November 17, 2021 /
Why Am I Not Seeing Gains?

Question I always hear about supplements like creatine, beta-alanine and TMG. I take almost every one, because for the most part, I do believe the science behind them. And I eat plenty, train progressively and have good hormone levels. Why is it though, I don’t see the gains like I’m after? Answer The first thing…

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