Blueprint Bulletin


Blueprint Bulletin

$14.99 per Month

  • New Issue Every Month
  • Cutting-edge Training Techniques
  • Current Supplement Info
  • Diet & Nutrition Tips
  • Build Off Blueprint Basics
  • Full Archive Access

Client Reviews

"I have read every bodybuilding, strength training and nutrition book I could get my hands on over the past 50 years and each month there are articles in the Blueprint Bulletin about supplements and training methods that I have never heard of before. Every month he blows me away with new information."

David Elliston

"With The Blueprint’s you will get lots of free goodies that could enhance your body to a new level of muscle or fitness. Considering I was only going to subscribe for 3–6 months and it has now been a year shows that I find the information of true value and one that should be considered as part of your exercise equipment.”

Rob Robertson

"Listen to this guy on and you will quickly see that he isn’t here to sell you hype, just the facts that smart training, and a plan will get you farther in 6 weeks then the avg Joe gets in 6 months if not 6 years. Look into his “Blueprint” if you want more deeply researched routines back by years of training and science.”

Josh Foster

"Whether the goal is strength, building muscle, losing fat, general health/longevity, or all the above...Coach Rob has you covered... Rob cuts to the chase of programs/supplements that are proven effective, thereby saving years of wasted time/$$$ & nothing to show for it.”

Tommy D.


Training Tips

Every month, we detail a completely fresh, real world example of how to stimulate muscle growth via a different overload techniques. That's a tried and true method to stimulate muscle growth every 30 days.

Diet & Nutrition

The Blueprint Bulletin shows you how, where and why timing of eating is so important. Quit obsessing over what diet is right for you. Until you get the timing down, no diet in the world will put muscle on you.

Supplement Info

Save yourself hundreds of dollars on supplements by letting us do the work. We get the scoop and give you the 411 on what works, what doesn’t and whether or not it's worth your hard earned cash.

Always Fresh

Take solace in knowing the information you are consuming every month is current and up-to-date. Stay one step ahead of your competition, training partners and use these little known gems to up your game.

Backed By Facts

Everything you read in the Blueprint Bulletin is backed by scientific data and Coach Rob's personal experiences. Plus, we have NO vested interest in any of the products, systems or supplements we review here.

Our Guarantee

We are so confident in our content that, if, within 30 days of your registration you are not 100% satisfied with the value of the content we offer, we will give you your money back, no questions asked.


Here’s a small sample of the information that you’ll learn every month...


December 2012 Issue, P. 5-7

The "Anti-Creatine": What it Is, Why you want it and Where To Find It
The Two Most Under-Rated Lifts You're NOT Using - To Grow BIG!

April, 2013 Issue P.11

Hidden Methods of Progressive Overload And Waking, Resting Heart Rate: Two New Strategies Revealed.

July, 2013 P.1

How Developing An Overlooked Muscle Group Can Create An Aura Of Power - Without Speaking A Word

November, 2013 P.7

A Long Lost Chin Up Routine That Can Add Up To 1″ To Your Arms, In 60 Days.

January, 2014 P.11

The Natural Compound That Improves Nitrogen Retention 46%, Triples Testosterone And Cuts Your Cortisol In Half!!!

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August 2014 Issue, P.1

The single best amino acid you’re NOT using…

June 2015 issue, P.5, P. 16

Buckminsterfullerene: Best Kept Secrect, In PED’s?
The most cost effective OTC anabolic agent available, and Where To Find It!!!

August, 2015 P.9

JUICING HRT: How To Get Results Like You’re On 400mg/Week Of Test Cyp-Legally

January, 2016 P.11

3 Pre-Workout, Focus And Concentration Stacks Not Currently For Sale – But Should Be: Your How To Guide

July 2016 Issue, P.1

PARADISE FOUND: Legal Asthma Medication + OTC Supplement = 17lbs of Muscle In 14 Weeks – and it’s Non-Hormonal!!!

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May 2017 Issue, Page 4

The new ketone salts for fat loss: What they’re NOT telling you…

November 2017 Issue, P. 15

Protein cycling: New ways to radically up-regulate protein synthesis, while using LESS protein!

January, 2018 Issue P.1

Harnessing the power of SMH  – Gateway to Superhuman Strength!!

November, 2018 Issue P.1, P. 10

2 Supplements that when combined, build muscle 10x faster than when used alone
Brand New “Chill Pills” – Do They Really Work?

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February, 2019 Issue. P. 7

3 Home Reme-dies (And a Few Supp Tricks) To Help Crush Hunger and Strip Bodyfat

March, 2019 P. 5

MAXIMUM MOOD ENHANCEMENT: New Supplement For Mood, Huge Potential

May, 2019 Issue, P.1, 9

Novel, Super Supplement Makes a Comeback – What It Is and Where To Find It.
1AD Is Gone Forever, Or Is It? How To Get The Most Popular Pro-Hormone Of All Time in the U.S.!!

July 2020, Page 1, 6, 8

BMP’S: The future of legal, non-hormonal muscle growth – and where to find them!
How a slight change in your daily protein intake can boost muscle growth – by a whopping 40%!!!


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