The Blueprint Bulletin




This is a fantastic way to stay one step ahead of your competition, training partners and use these little known gems to up your game.

While The Blueprint was and still is cutting edge in many respects – we live in the information age, and information doubles every 18 months.

You’ll find this powerful information right here – each and every month to complement what you have learned with the Blueprint.

You’ll be on the cutting edge, and receive your newsletter via email at the end of every month.

The best way to stay on top of things!


Gyms today are littered with well meaning, hard working folk – with little to nothing to show for it. I don’t mean to be harsh, but let’s just tell it like it is – 99% of trainees fail to make progress year to year. Next time you’re in the gym, take a look around. Most people don’t change. Not their appearance, not their performance – not even their expectations!!! This, despite shot-gunning every legal (and sometimes, illegal) supplement in the book too. In a word, it’s frustrating…

Whether you’re new to this game or have been training for decades, progress seems to be very hit or miss. It’s pretty clear something needs to change, but that something frequently eludes you. In the old days, there’s wasn’t much help beyond the newsstand magazines – which were nothing but catalogues anyway. Today, the situation is even worse – everyone and their brother is an internet expert when it comes to weight training, diet and supplements. In fact, there’s so much information out there you now have the opposite problem: information overload. Which training program should you use? Low or high volume training? Five sets of Five seems pretty solid, but whoa – look at the gains these guys using conjugate periodization are making!

Speaking of using, it’s pretty clear most of these athletes are using something. The general public knows about steroids of course, but most are also aware that creatine works. It’s safe, affordable and as close as your local health food store. It’s what’s in between that’ll make your head spin. BCAA’s, HMB, CLA and NO2? And these are the one’s that’ve been around a while!! If you’re not “up” on this stuff you probably missed the SARM of the month (Selective Androgen Receptor Modulators) or Buckminsterfullerine/C60. All of it sounds great (of course), but we’re talking big money here in some cases.

Where to start?


It’s ALWAYS a 3 step process: Stimulate, Recover and Grow.

Always, always, always. If you’re a human being and you’re interested in growing more muscle, you absolutely MUST pass through these 3 steps. If you don’t, you won’t grow any new muscle. Simple as that. Which brings us to what usually goes wrong first: People aren’t even getting out of the starting blocks, because of conflicting information: They fail to perform even step 1. It’s not your fault, it’s part of a carefully orchestrated campaign to keep you frustrated, which we’ll get to later.

For now, let’s look at your training…

“I’ve used ALOT of different training methods over the years but nothing compared to the results I saw with this.”

Frank Castle

I have been a subscriber to the Blue Print Bulletin for over a year now.

Here is what I like:

– The information relates to diet and exercise and is current
– The information can be read in less than 20 minutes
– The information is back up with science

All the above for the slightly higher cost of a bodybuilding, or men’s magazine, that is filled with out dated information and advertising from you latest peddler of protein powder.

This to me is far better value and well worth the cost.


With The Blue Prints latest offers you will get lots of free goodies that could enhance your body to a new level of muscle or fitness.

Considering I was only going to subscribe for 3-6 months and it has now been a year shows that I find the information of true value and one that should be considered as part of your exercise equipment.

Rob Robertson

Scotland UK


Let me give you an idea of what usually happens. Legions of young men sign up every year to build muscle and lose fat. For some it’s to impress the girls, others want to excel on the athletic field. The motivation behind their decision isn’t what matters. What matters is they made a decision to physically change. That’s a good start, but nature requires something more – a lot more than just gym visits. The problem is this: Most people are just “winging it” in the gym.

The stimulus to build muscle has been known for over a hundred years – it’s called overload. You demand more of the muscle than it’s used to, give it enough time/food to repair and rebuild itself larger and stronger and… presto! YOU get bigger and stronger! Seems like an easy prescription to follow, yes? Unfortunately, it’s not. Part of that is due to the fact your body is an adaptive mechanism, and will stop responding to the same stimulus if you go to the well one too many times. In advanced athletes, plateaus can occur in as little as SIX workouts!

Every month in The Blueprint Bulletin I detail a completely fresh, real world example of how to stimulate muscle growth via a different overload techniques. And since the typical overload program see’s you plateauing in 4-6 weeks, you’ll KEEP getting these gems in your in-box every month – which means you’ll KEEP GROWING. No more “guessing”, no more “same old, same old”. You’ll get a tried and true method to stimulate muscle growth every 30 days.

How about the exercises themselves? Did you know there are some that are a complete waste of time, and others that build muscle at a phenomenal rate? Yet, droves of gym goers continue to randomly select the same old movements for their biceps, triceps, chest etc. EVERY time they go to the gym! This is another reason you’re not growing: Inefficient exercise selection. Let’s look at an example…

In most gyms I visit, I see lots of guys curling their biceps into oblivion. Everyone wants big guns. I’ve seen standing barbell curls, incline DB curls, preacher curls, hammer curls and the real laugher – concentration curls. The fact is, “big arms” start with the triceps, as they contain 2/3r’ds of the upper arm mass. Regardless, let’s get back to curls. As the 16th set drones on, our man is screaming in pain and satisfied with his “pump”. More often than not, the pain is due to tendonitis from over-training and his pump will be gone in an hour. His biceps aren’t getting any bigger either, in some cases they’re getting smaller (due to over-training).

The fact of the matter is this: The best bicep builder in the world, is the humble chinup. The reasons are numerous (recall NMA from above), but it’s also because it works the bicep from origin to insertion (shoulder to elbow)– something no curl movement can claim. Due to much greater NMA, it doesn’t take 16 sets either. In fact, it takes a modicum of that to grow big guns – especially when you understand how to pair it with tricep work. The Blueprint Bulletin will show you how to load/de-load these superior movements for continuous, uninterrupted and explosive muscle growth.

Until you get this down all that extra protein you’ve been eating, all the creatine in the world etc. won’t do a damn thing. Once you DO get it down though, things start happening – and fast. Stop “winging it” in the gym and let The Blueprint Bulletin show you how to pull the trigger.

With fundamental #1 covered then, we turn our attention to…


You know sugar is bad for you, so you try to stay away. But let’s be honest: Do you keep track of every morsel of food you eat? I supposed all of us could, but would you really want to? Here’s an even better question: Do you need to, in order to get results? How about all that protein you’re pounding? You know, the old maxim of 1 gram of protein per pound of bodyweight – you’ve been doing that for years. The result, in most cases? Makes those protein powder companies a lot of $, and leaves you with a lot of gas.

Instead of focusing on this nonsense,
macro nutrient timing is the key.

The Blueprint Bulletin shows you how, where and why timing is so important. You can kiss your love handles goodbye and say hello to bigger arms, quads and pecs with this information alone.

Stop obsessing over whether intermittent fasting, ketogenic, cycling ketogenic, low fat, low carb or high protein diets are right for you. Until you get the timing down on when these macronutrients should be ingested, no diet in the world will put muscle on you.

There are plenty of diets that’ll put fat on you though, that much is clear. It’s often been said that It’s a lot easier to eat an inch on to your waist vs. your biceps. And it’s TRUE! Right here, right now – try this:

Can you pinch more than an inch of fat
around your mid-section? 

If you can, you’ve been taking in too many calories. The Blueprint Bulletin shows you how to re-arrange these calories, such that food is preferentially re-partitioned toward muscle and away from fat.

“I’m a Certified Personal Trainer and have been in this game for 16 years. There’s not much “new” or so I thought – until I got my first issue of The Blueprint bulletin. I was blown away by the information on training, diet and especially little known supplements. Using that information plus the related training and diet principles, I made incredible progress
The before and after pictures you see were taken only 2 months apart!! 
If you’re a serious athlete looking to gain an edge over everyone else, get the Blueprint Bulletin today!!…”
Gareth Denyer

CPT, HCP Barbell, Woodlands, TX

“…the exclusive ‘Formula’, a workout drink so good I will never train without it ever again in my life, and very likely playing a big part in what has been happening, and the ‘Recipe’, something new for 3.0 that will make your head spin.

Basically, all can say is that if you are tired of wasting your time and money and want to put on big time muscle over and over again… do yourself a favor and follow this program, you will not be disappointed, I promise you – this is the truth!”



By far the #1 “solution” to your problems is offered up by companies in the form of supplements.

They’re enticing, because…

  • There’s always a new one, with some outrageous claims behind it
  • They’re readily available, shipped right to your door in most cases and;
  • Don’t require a lot of effort. Swallowing pills and powders usually doesn’t…

The only problem with the supplement solution is this:

The big caveat of course, is nothing works – unless you do!
Listen, I use them on a regular basis. So yes, I think there’s some value in supplements.

But let’s be honest: Do the results you get in most cases – justify the cost?

If you’re like most people, the answer is no!!!

Yet, you’ve been manipulated to KEEP pumping money into supplements every month because… there’s a formula these companies use. The formula is predicated on your frustration, which is where this all began. You’re not getting the results you want, and is it ever fast enough?

Fact is, there are a select few supplements that DO make a difference. When and where you use them though, is also important. Every month in The Blueprint Bulletin, you’ll be given the 411 on what works, what doesn’t and whether or not Product X is worth the $. You’ll know with certainty what that 5% is, and get the straight dope (not the ad copy), on what it’ll do for you.

This information alone can save you hundreds, if not thousands of dollars in the course of a year.

You’ll be on the cutting edge, and receive your newsletter via email every month.

Here are some of the
Secrets from Past Issues
Awaiting you in the vault:

Volume 6, issue 10 (October 2017)

– How To Linear Periodize The Deadlift
– What Diet Burns Bodyfat The Fastest?
Rip Rich Piana: The Lessons Learned
Capsaicin: For More Total Tonnage

Volume 6, issue 07 (July 2017)

DOUBLING DOWN: How To Grow Stubborn Muscle Groups by Training Two Days In a Row
BARLOWE’S: Some Of The Finest, Most Reasonably Priced Herbal Extracts – Which Ones Pass The Test
CARDIO VS. CONDITIONING: There Is A Difference. How To Gauge And Improve It

Volume 6, issue 05 (May 2017)

– The New Ketone Supplements: WHAT THEY’RE NOT TELLING YOU
– DIET COMBINATIONS: How To Use Intermittent Fasting, Low Carbs And Carb Re-Feeds To Build Muscle And Lose Fat

Volume 6, issue 03 (Mar. 2017)

– TRAINING FREQUENCY: The Most Mysterious of Variables – Updated Recommendations for Max Muscle Growth
– PROTEIN QUALITY: How To Spot The Good Stuff And Avoid The Crap
– Nutrient Timing: New Prescriptions for “The Anabolic Window”
– CLENBUTEROL: Anabolic, Anti-Catabolic And Fat Burner Extraordinaire – Is It Really A Controlled Substance?

Volume 6, issue 01 (Jan. 2017)

– Heavy Work + Super Slow Reps + Speed Work + 24 Hours Post Workout Protein Loading = Huge Gains
COFFEE vs. CAFFEINE: It Turns Out Straight Coffee Is More Powerful Than We Think!!!
TOMATIDINE: Real Deal Non Hormonal Anabolic, Or Another Dud?
– HEAVY CHIN UPS: The Lost Art Of Using Weighted Chins To Get Ridiculously Strong At Chinning

Volume 5, issue 11 (Nov. 2016)

– THE ANABOLIC DIET RE-VAMPED FOR BODY COMP: Even More New Twists On An Established Game Changer
– Finally: A Legit Myostatin Inhibitor?

Volume 5, issue 9 (Sept. 2016)

– APPLE CIDER VINEGAR: Fat Loss For Pennies On The Dollar
– RE-VISITING “THE DRINK”: Hands Down The Best Weight Gainer – Ever
– FAST, EFFICIENT MUSCLE GROWTH: The 5 Minute Hypertrophy Ladder Technique

Volume 5, issue 7 (July 2016)

– PARADISE FOUND: Asthma Medication + OTC Supplement = 17lbs of Muscle In 14 Weeks!!!
– OLD SCHOOL ANABOLICS: Desiccated Liver
– INSANE GAINS DEPT.: Dead Stop Training

Volume 5, issue 5 (May 2016)

– Creatine Monohydrate Breakthrough: More Creatine Stored, Less Glucose Needed
– Like Nitrates Pre-Workout?: #1 Nitrate Product Revealed
– LEGAL VIAGRA AND CIALIS?: You Betcha’, At Around $1.50/Day!!!

Volume 5, issue 3 (March 2016)

– Getting More from Your “Base” Products: High Absorption Supplements
– DIET CORNER: How to Turn Your Food into a “Resistant Starch”, And Lower Glycemic Index by a Whopping 50%!!!
– BREAKING NEWS: 30 Second Sets of Strong Range Partials Maximizes Muscle Growth
– DMSO: Astounding Anti-Inflammatory, For Fast Injury Relief

Volume 5, issue 1 (Jan. 2016)

– Training Corner: 5 Minute Pullups, To Fix a Weak Back
– Simplified Diet For Bodybuilding: Easy Calorie/Macro Splits, For Building Muscle
– New Sarms On The Way: LG121071, ACP-105 and LGD-3303
– 3 Pre-Workout, Focus And Concentration Stacks Not Currently For Sale – But Should Be: Your How To Guide

Volume 4, issue 11 (Nov. 2015)

– Lactic Acid Tolerance Training: Updated For 2016
– Injured? Cissus Quadrangularis + TB500 = Borderline Miracle
– Rest And Recovery: Tips And Tricks For Better Sleep
– Mile High Kratom: Strongest Strains Available!!

Volume 4, issue 9 (Sept. 2015)

– TIME UNDER TENSION: 60 Second Sets, To Maximize Muscle Growth
– ELIMINATING WHEY: The Anabolic Alternatives
– RESEARCH CHEM REVIEW: Fragment 176- 191 – GH’s Fat Burning Power Isolated?
– GELATANIZED MACA: Inexpensive, Oral And Testosterone Free HRT?

Volume 4, issue 7 (July 2015)

– Progesterone: The Single Most Counter-Intuitive PED, Hiding In Plain Sight?
– The Fab 5 Bodyweight Workout: How To Trigger Growth Quickly And Safely
– Tendonitis? Forget Muscle Rubs, Physical Therapy And Surgery: The Cure Is Here
– Diet Corner: Still Can’t See Your Abs? This May Be Why..

Volume 4, issue 5 (May 2015)

– Juicing HIIT: Maximizing Gh Release, Power And Vo2 Max
– The Past, The Present And The Future, Of Build- ing Muscle With Legal Supplements
– Undulating Periodization For Strength: 4 Week Program
– The Way We Were: Bodybuilding And Strength Training BS (Before Steroids)

Volume 4, issue 3 (March 2015)

– 3 Fat Loss Tips That’ll Get You Faster Results!
– Boosting Mood And Fighting Depression: How To, With 8 Super Supps
– Sexual Enhancement For Men: What Works, What Doesn’t. Ladies, There’s Information For You Here Too!
– Research Peptides: The Wild West Of Legally Boosting Growth Hormone

Volume 4, issue 1 (Jan. 2015)

– Ursolic Acid: New Human Study Shows Impressive Fat Loss/Strength Gains
– Progenadrex Preview: New Product Debuting At Predator Nutrition Shortly
– Green Malay Kratom, Tranquilogen And Mucuna Pruriens = Total Bliss
– Whittling Away Your Waist Without Cardio Or Diet?: The Vacuum And Its Cousins
– Keeping Muscle During A Layoff: A How To Guide

Volume 3, issue 11 (Nov. 2014)

– Nitrates
– Ed Coan and Benching Big
– SUPER LIFTS PART 1: The Barbell Glute Bridge
– SUPER LIFTS PART 2: Top Range Rack Pulls, with Static Hold

Volume 3, issue 9 (Sept. 2014)

– How Often Can You Skip Workouts and still make GAINS?
– Hmb “Free Acid”: The Early Feedback Is In…
– Phosphatidic Acid: Worth the $?
– Extreme Stretching: Another Unorthodox Solution
– Semax: New Russian Nootropic
– Rob Rants: The Sad State of Affairs, That is Ephedrin

Volume 3, issue 7 (July 2014)

– Know Your Minerals: Magnesium And What It Can Do For You
– Abbreviated Training: Just How Briefly Can You Train, And Still Make Gains?
– Hyperplasia Training: A How to Guide
– Human Study: Lose Weight With No Change to Diet/Exercise?
– A Closer Look, At Alpha Max
– Supplement Steals from Around the Web!

Volume 3, issue 5 (May 2014)

– Curcumin: Can It Really Help Muscle Recover 5x’s Faster?
– A Word On Bodyweight Squats And What They Can Do For You
– L-Citrulline Malate: Reliably Boosts Performance
– From Russia With Love: Phenibut
– Understanding Cortisol: How To Positively Modulate Via Diet
– Breathing Pullovers: How to Use Them to Build an Enormous Upper Body
– GABA: 3 Grams Pre-Workout For A 480% Increase In Biologically Active Gh

Volume 3, issue 3 (March 2014)

– Beta Alanine + Baking Soda = Better Than Ba Alone!!!
– Kratom Capers: Ma Daeng (Pimp Grade) Reviewed.
– The Razor’s Edge: Early Reviews Are In!!!
– Epicatechin In Cacao: More Strength, Less Myostatin – In 7 Days?
– Agmatine Sulfate: Worth Your Dollar?
– Pump Loading: New Technique For Radical Muscle Growth.

Volume 3, issue 1 (Jan. 2014)

– Getting It Up: The Best Of The Best, For The Bedroom.
– Diet Corner: A Guide To Mitigating Fat Loss, From Overeating.
– Training Corner: Exercise Economy And Sequencing.
– L-Dopa + Beta Agonists = Steroid Like Results?: A How To Guide.
– Dealing With Injuries: How To Bounce Back Fast
– Say Hello To Oleuropein: Improve Nitrogen Retention 46%, Triple Test And Cut Your Cortisol In Half!!!

Volume 2, issue 11 (Nov. 2013)

– LGD – 4033 – The SARM That Promises To Change It All?
– Red Yeast Rice – For Accelerating Muscle Damage?
– Chin Up Change Ups – How To Add Up To 1″ To Your Arms, In 60 Days.
– Pinning Ecdy: Injectible Rhaponticum Carthamoides Extract.
– Pregnant?: Advice For You, Your GF, Wife Or Both
– Cardarine (GW 50156) – The Cardio/Fat Burning SARM?
– Surviving The Extinction of Hardcore Gyms – Your Personal Game Plan.

Volume 2, issue 9 (Sept. 2013)

– The Craze Saga: An Objective Look At What’s Going On – And What It Means For You.
– Building A Better Pre-Workout: Lighting Up Your Mind/Muscle Connection.
– Breaking: Rubus Coreanus – 1,100% More Testosterone And 300% More Growth Hormone!?!?
– Stubborn Calves?: Introducing The Kaatsu Kneeling Calf Raise.
– Injury Free For Life: The 3 Moves That’ll Bullet Proof Your Joints!
– Test Driving The Age Force Fat Burner Patch: Does It Really Work?

Volume 2, issue 7 (July 2013)

– Building The Neck: Creating An Aura Of Power, Without Speaking A Word.
– Tranquilogen Debuts: What It Is And How To Dose It – Finding Your Nirvana.
– New Bodyweight Training Gold: Never Gymless – For $12!!!
– Gplc: The Most Cost Effective Performance Enhancer Around?
– Mastering The Handstand Pushup: Using The Pike Press To Get There.
– Thinking Of Using Chain’d Out For Your BCAA’s? Think Again….
– This Months Supplement Steals – From Around The Web!

Volume 2, issue 5 (May 2013)

– Arachadonic Acid aka X-Factor: The Latest Research Findings.
– Ashwaganda: The Adaptogen For You?
– On The Go Muscle Meals: Tasty Recipe’s Revealed.
– Dirty Tricks, For Surviving In A Junk Food World.
– Lactic Acid Tolerance Training: How To Lean Out And FAST, For Summer…
– If So Inclined: Supps For Lactic Acid Tolerance Training.
– Supplement Steals, From Around The Web!

Volume 2, issue 3 (March 2013)

– Russian “Black Anabolic: and it’s Indian Cousin: How To Find The Genuine Article.
– Co-Q10/Ubiquinol: Performance Enhancer or General Purpose Supplement?
– Probiotics: What you need to know.
– The Century Bodyweight Workout: If You Dare…
– MACA: The Adaptogen for you?
– VITAMIN D: The Latest.
– This Month’s Supplement Steals, From Around The Web!

Volume 2, issue 1 (Jan. 2013)

– The Most Overlooked Herb in Sports Nutrition – For Pennies A Day.
– Doing Creatine Right – What You’ve Been Missing.
– The Rolls-Royce Of Fenugreek – Where To Find It And How To Get It For FREE!
– Pre-Workout NO Products – The Best of The Best.
– Hidden Nootropic Gem – Picamilon.
– New Year’s Resolutions – Fundamentals vs. Gimmick’s and Gadgets
– Two Supps To Get Now – Before “They” Take Them Away…
– How To Max Out Protein Synthesis – DNA Transcription + mRNA Translation

Volume 1, issue 1 (Nov. 2012)

– The 3 Day Detox Diet: Why and how to do it.
– Pure Ephedrine HCL: Where to find 30mg PURE ephedrine HCL tabs!
– The ECA stack is dead: Long live EC+EGGC and… EC-T? (Tagamet/Cimetidine.)
– HRT plus OTC test boosters: Is there a place for both?
– Stubborn calves? Here’s how to turn them into cows.
– Rob’s Recession Busters!!! Bodybuilding, on a Budget…
– Low Cost Shopping Done for You! – This Month’s Supplement STEALS!!!

Volume 6, issue 09 (September 2017)

CARBONATED BEVERAGES: How They Make You Fat, Put A Halt To Protein Digestion And Increase Metabolic Waste
HIGH DOSE TMG: Another “Little Thing” That Can Reap Big Benefits

Volume 6, issue 08 (August 2017)


Volume 6, issue 06 (June 2017)

– Supermove Series Exercises to Build Boulder Shoulders
– TRIBULUS TERRESTRIS: Where To Find The Good Stuff
– STEROID USE: The Legal Risks
– PROTEIN PREFERENCES: The Case For Casein VS. Whey
– YOU ARE WHAT YOU ABSORB: How To Determine Your Digestive System Efficiency

Volume 6, issue 04 (Apr. 2017)

– The Anabolic Equalizer: Loaded Ladders
– Hydroxyprolyglycine: Does Gelatin Have An Anabolic Effect?
– Nicotine For Fat Loss And Alpha Strength
– The Next Big Thing? Guanadino Acetic Acid…

Volume 6, issue 02 (Feb. 2017)

– INTRODUCING TEMPO OVERLOAD: New, More Powerful Trigger For Muscle Growth
– LEUCINE: The Single Most Important Amino Acid There Is – How Much, When And With What To Grow The Most New Muscle?
– OLEUROPEIN: Triples Testosterone Levels, Cuts Cortisol By Over 50% And Boosts Nitrogen Retention By A Whopping 46%!!!
– VIAGRA: It’s Not Rx Only And Surprise! It Ramps Up Protein Synthesis… Equivalent To 200mg/Test a Week!

Volume 5, issue 12 (Dec. 2016)

– How To Use Carb Powders To Put On Muscle – FAST
TRAINING CORNER: Trifecta Training
– How to Integrate Bodyweight Work With Traditional Weight Training

Volume 5, issue 10 (Oct. 2016)

– KRATOM’S GONE: What Really Happened And Your New Legal Alternatives?!
– TRAINING CORNER: Charles Staley Strikes Again – Stack 10 Training
– DHMA: Is It The Stimulant Real Deal Or Just Another Pretender?

Volume 5, issue 8 (Aug. 2016)

– REVEALED: Mass Pro Synthagen X2 Secrets, Details and The Discount Code for August Super Sale
– The Best Exercise You’re Not Doing: BRIDGING…
– THINKING OF HRT? You’re Not Going to Want to Miss This Clinic…
– RESEARCH CHEMICAL REVIEWS: Legal Erectile Dysfunction Drugs?

Volume 5, issue 6 (June 2016)

– BPC 157: Orally Active Peptide That Heals Bone, Teeth, Muscles, Tendons, Ligaments, And A Whole Lot More
– TRAINING CORNER: The Magic of Triple Drop Sets
– GETTING RIPPED: The Single Best Exercise for Torching Bodyfat. It Isn’t Weights, Can’t Be Found in The Gym and 100% Free!!!
– GAME CHANGER: Rest Intervals Between Sets – How to Stimulate Up to 50% Greater Protein Synthesis

Volume 5, issue 4 (April 2016)

– GAME CHANGER: Supplements for The Anabolic Diet
– TRAINING CORNER: Static Holds, to Boost Your Pullups
– The Only Neck Exercise You’ll Ever Need: Headstands…
– MUSCLE FOR PENNIES: Adding Cinnamon to Your Diet
– ANACYCLUS PYRETHRUM: More Evidence It’s a Real Anabolic

Volume 5, issue 2 (Feb. 2016)

– Lifting Long Term: The Top 3 Movements to Train for Life
– Tribulus Terrestris: New Study Shows It Works – Though Not For Reasons You’d Expect…
– Benching Big: Working What’s Weak Makes You Stronger
– Three New Pre-Workout Stacks, For Focus And Concentration

Volume 4, issue 12 (Dec. 2015)

– Supplement Sleeper: Burdock Root, For More Testosterone, Higher Libido and Stronger Erections
– The Farmers Walk: For Conditioning, Fat Loss and Muscle Growth – How To
– Another Win For Loaded Stretching: More Strength, More Muscle Growth
– Mile High Kratom: Strongest Strains Available!!

Volume 4, issue 10 (Oct. 2015)

– Training Corner: 4 Dirty Tricks, To Up Your Squat In Record Time
– DIET CORNER: Which Intermittent Fast Approach, Is Best For You?
– The Best Glucose Disposal Agent On A Budget: Cinnamon
– Research Chemical Review: PT-141, Erection Peptide

Volume 4, issue 8 (Aug. 2015)

– TRAINING CORNER: Integrating Static Holds
– DIET CORNER: Follow Up On Food Allergy Test
– JUICING HRT: How To Get Results Like You’re On 400mg/Week Of Test Cyp-Legally

Volume 4, issue 6 (June 2015)

– Here We Go Again: The SARM RAD140 – Stronger Than Testosterone?
– Buckminsterfullerene/C60: Best Kept Secrect, In Ped’s?
– SR9009: Exercise in a Bottle
– Phosphatidic Acid: Most Cost Effective OTC Anabolic Agent?

Volume 4, issue 4 (April 2015)

– Rhabdomyolosis
– Tanning Intensely?
– The Winds of Change
– Long Live Your Liver
– The One and Only Tranquilogen

Volume 4, issue 2 (Feb. 2015)

– Alpha Lipoic Acid: Friend or Foe
– Tianeptine: The Closest Thing to Legal Xanax?
– Training the Neck
– The Focus Dot: Harnessing The Power Of The Mind

Volume 3, issue 12 (Dec. 2014)

– Mucuna Pruriens 98% Extract
– It’s That Time of Year: Fighting Depression – What Works, What Doesn’t
– Protein Powders Exposed: Is Your Brand Cheating You? Find Out Here!!
– Re-Visiting Heavy Duty/High Intensity Training: What I learned from Mike Mentor and Your New Rx…

Volume 3, issue 10 (Oct. 2014)

– Bromantane: The Nootropic We’ve All Been Waiting For?
– No Time To Train? Part I: Tabata Body Weight Squats
– No Tme To Train?? Part Ii: Rifle Pullovers
– Pine Pollen: Over- looked Anabolic Agent?
– From The Vault: “How To Add Up To 50lbs To Your Bench Press, In 6 Weeks”!!!
– Absolute Must Read: Shawn Phillip’s Owners Manual

Volume 3, issue 8 (Aug. 2014)

– The Single Best Ami- no Acid You’re Not Using: Glycine
– Latest Ecdy Study: Found To Build Muscle Again But Is There A Catch?
– Training Corner: Benefits Of Wave Loading, And A How To Guide
– 30 Years Of Training and Lessons Learned: The Real Secrets
– Static Holds, Kaatsu and Tabata:How to Use All 3 For Explosive Growth!!!

Volume 3, issue 6 (June 2014)

– TTA For Fat Loss: Is It Worthy?
– Fasted Training, Amino Loading And You: Getting To Gainsville, In the Fast Lane
– Oleuropein: Retain 46% More Protein, 3x’s More Testosterone and 50% Less Cortisol?
– The Great Turkesterone Experiment: Update
– Diet Corner: Back to Top Making The Most of Intermittent Fasting – What You Need To Know
– 10 Tips For Faster Fat Loss

Volume 3, issue 4 (April 2014)

– Rapid Weight Loss Without Losing Muscle – How To.
– Bulbine Natalensis: Test Booster That Really Works?
– What Non-Hormonal Stacks Best With MPS? And The Winner Is…
– The MRP Is Back: “Full Strength” Reviewed.
– Metabolic Conditioning Training: The Wisdom Of Arthur Jones.

Volume 3, issue 2 (Feb. 2014)

– Brain Longevity: Creatine + Co-Enzyme Q-10.
– Ecdy: Scores Again – More Muscle In Animal Models.
– Building A Bigger Bench: The Setup.
– Re-Feeds: The Art Of Managing The Re-Feed.
– Insulin And Supps: What You Need To Know.

Volume 2, issue 12 (Dec. 2013)

– Whey Natural USA Visit: Kicking The Tires…
– SARM’s Gaining Momentum: Introducing GW501516 aka Endurobol.
– Training Corner: The 10% Method for Hypertrophy.
– Re-Visiting The Best Appetite Suppressant On The Market: Disguised As An Antacid.
– Steroid Corner: A-Bombs Are Toxic, Says Who?
– The Best Fat Loss Diets: Ties That Bind.
– Introducing The Slingshot Cycle: How to Use Red Yeast Rice To Amplify Muscle Growth.
– Supplement Steals, From Around The Web!!!
– Exclusive: MASS’s Year End Holiday Blowout Sale.

Volume 2, issue 10 (Oct. 2013)

– Forskolin: Test Booster and Fat Loss All In One – What You Need To Know.
– The Weekend Diet – A New Twist On Intermittent Fasting For FAST Fat Loss.
– 100 Rep Shock Therapy: Ramping Up Strength, Conditioning And Muscle Growth, Simultaneously.
– Adrafanil: Legal Loophole Revealed.
– Miss your Craze? Introducing 4-Fluoroamphetamine…
– Acid/Alkaline Balance: How To Tip The Scales In Your Favor.
– Supplement Steals – From Around The Web!

Volume 2, issue 8 (Aug. 2013)

– Newgrip Padded Hand Grips: More Overload = More Growth!!!
– Protection Against Cancer: Rob’s Top 3 Picks.
– New Designer Steroid: 6-Alpha-Chloro Testosterone.
– The 3 Best Bodyweight Exercises: Anywhere, Anytime.
– Glycerol Monostearate: Overlooked And Under-Appreciated.
– Tranquilogen Feedback: Two Weeks Out Of The Gate!
– Ostarine: The SARM For You?

Volume 2, issue 6 (June 2013)

– Kratom Capers: 8 Strains Reviewed.
– Back Issues: Powerful Information, Now At Your Fingertips.
– Yerba Mate’: A Smarter Solution, Vs. Caffeine.
– The One Arm Pushup: How To Build Brutal ‘Real World” Strength – And Save Your Shoulders.
– The Blueprint Meteoric: What It Is, How To Get It
– Pea Plus Rauwalscine Hcl: Powerful Pre-Workout, Without Caffeine.
– Supplement Steals, From Around The Web!

Volume 2, issue 4 (April 2013)

– The New Kratom King: What It Is And Where To Get It.
– The 5 X 5 Protocol, Automated And Re-Loaded: For Your Deadlift.
– On The Importance Of Progressive Overload And Waking, Resting Heart Rate: Two New Strategies Revealed.
– The New Nootropics: What They Are And Where To Get Them.
– Tried And True European Nootropics: The Best Of The Rest.
– Foam Rolling 101: Overlooked But With Lots Of Upside!

Volume 2, issue 2 (Feb. 2013)

– Strongest Nootropic Stim: What it is and Where To Get It!
– Tanning Intensely?: What You Absolutely Need To Do NOW – To Prevent Skin Cancer.
– A Performance Enhancer: For under a dollar!!!
– Supplement Scam: CLA.
– A Closer Look: At Phoenix KinetiCream.
– BCAA’s: The BEST On The Market, And Why You Should Be Using Them
– Cimetidine: For The Flu!
– This Month’s Supplement Steals, From Around The Web!

Volume 1, issue 12 (Dec. 2012)

– Kratom: Herbal Godsend of Devil’s Delight?
– The Most Powerful Anti-Oxidant You’re NOT Using: At PENNIES A Day.
– World’s Strongest Yohimbe Bark – And Where To Find It.
– Tagamet: Follow up on real world user feedback.
– The Two Most Under-Rated Lifts You’re NOT Using – To Grow BIG!
– Guanadino Proprionic Acid: What it Is, What it Does and Where To Find It.
– How to Optimize Muscle Hydration While Training.
– A Second Look, at 7-Keto DHEA.
– What Ever Happened To Sesamin?
– This Month’s Supplement STEALS, From Around The Web!


I know this because I’ve lived it. For over 30 years, I’ve scratched around looking for answers – answers that’ll help solve your problems. You absolutely NEED this information to progress at the fastest possible rate. Put an end to all the training, diet and supplement BS right here, right now – for good.

Still not convinced? Consider the following:

  • Every issue addresses the Stimulate, Recover and Grow equation applying either training, dietary or supplement recommendations to each. If your current information resource isn’t doing this, your plateau is virtually guaranteed to be permanent
  • No vested interest: Outside of 3 products I formulate (all clearly identified), I have NO vested interest in the multitude of training systems, diet strategies, books/resources or supplements I review for you.
  • Researching this information by yourself would be a full time job, even IF you knew where to look! Let someone do that work for you, because you have better things to do.
  • No other “authority” has such wide ranging access to world class medical Dr’s, labs, trainers, dieticians or supplement gurus as I do. Big claim but ask yourself: Where else have you heard things discussed like Buckminsterfullerine/C60? You don’t…
  • The straight dope on what works, what doesn’t and who to steer clear of in this field. And trust me – the list is LONG of those people/companies you do NOT want to do business with!
  • It would take you 30+ years of learning these lessons the hard way, to accumulate this much knowledge. My desire to share it with you stems from a sincere desire to help people avoid the mistakes that I made.
  • There are no pro-contracts or scholarships out there for me, at age 45. There may be for you. In fact, several Blueprint Bulletin subscribers have done just that – leveraged this information into scholarships/pro-contracts!


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Every time I think that I’ve scoured the Internet to find all the beneficial supplements, the Blueprint bulletin comes out and blows my mind. In the bulletin, Rob Regish usually provides several overviews of the latest, as well as the old-school, supplements that one could consider. But he’s not a bro, and tells his readers which ones they should not take as well as those that they should take. He’s not even selling these supplements. In fact, many of his best recommendations are inexpensive, easy-to-find items.”

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