Blueprint Blog

Question I heard about Turkesterone on Joe Rogan’s podcast. My question is about delivery systems. I’m deciding between cyclodextrin , fulvic acid and something called, “Amber-boost.” Which one works best? Answer None of the “delivery systems” you mentioned works any better than the other, they’re all just marketing IMO. And even if they did, the…

Question Can you tell me how to use L-Arginine? I got a big bottle of it for Christmas (300g), and was told it would be useful in putting on mass. How much will it boost GH?? Answer The honest truth is that Arginine has its uses, but in no way does it really “add mass”…

Question I have listened to your show for years and love it. During that time, I’ve also seen many of your recommendations validated. But when I heard you say the new Synthagen was as good as steroids, my BS meter went up. I really want to try it but it’s not cheap and I’m sick…

Question What’s your take on creatine for both seasoned guys and people just starting out? Should I take it before a workout, after? Answer Now here’s a good question and one which is long over-due. Usually, people just roll their eyes when creatine questions are brought up, but after 2 decades of being the undisputed…