Blueprint Blog
Question You’ve talked about Intensity being the most important training fundamental, yet at the same time you’ve said “a certain amount of volume is necessary for growth”. Then last week you mentioned Mike Mentzer said volume is always a negative. Plus you talk quite a bit about frequency. Assuming all of this is correct, how…
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Question I keep seeing ads for various Essential Amino Acid blends. I recall you saying that some EAA formulas don’t contain all 9 essential aminos, going back to the time you rolled out Synthagen. Are things still like that, or what should I be looking for? Answer It’s still a fact that many EAA formulas…
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Question If you could only take one thing to build more muscle, what would it be? Answer First and foremost, knowledge is the single most important factor in being successful – in any endeavor. Having said that, it’s not steroids. It’s not protein. It’s not even hard and consistent training. It’s calories. Why Calories Are…
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Question I took your advice a couple of weeks ago and started taking glycerine before bed to minimize having to wake up to use the washroom multiple times each night and it’s been working great so far! Two quick questions I have however are: 1.) Is two teaspoons of glycerine (approx. 10g on my kitchen…
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