Blueprint Blog
Question: I read an article by Arthur Jones, and he claimed negative only training gave him the best gains. Like, far and away his best gains. Is he right? Answer: I think it’s fair to say negatives have some value, but not as a standalone training method. In that respect, they’re not unlike static holds,…
Question I really like some of your perspective on supplements, especially the nod to essential amino acids. I’ve used them for a long time, with nothing less than excellent results. Why are BCAA’s so popular, and why don’t more people use the EAA’s? Answer You’ve made a very shrewd observation. Despite the fact that more…
Question I’m an old school lifter who’s unfortunately lost a lot of muscle. Can you tell me how fast I can gain it back? Or if I can build a lot of new muscle? Answer Much depends upon how much muscle you originally built, by what means and other particulars about your current situation. Because…
Question Have you ever heard of a product called “Anabolic Effect”? It seems to be getting a lot of play on the boards, with a lot of great feedback. Answer I too, have read much about this product. Here’s my take on the matter. AE purports to be a new, non hormonal anabolic. Ingredients are…