Blueprint Blog
Question Where do you come down on low calories vs low carbs? Which one will result in the most fat loss, and which one will preserve the most muscle?? Answer Diets are on one hand a tough call, depending upon whether the individual oxidizes fats or carbs better. On the other hand, ALL fat loss…
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Question With the release of that Ecdysterone study a few months back, it seems to have made an impact. What I mean is I’m seeing it a lot more on the shelves, even as an ingredient in pre-workouts! I’ve also read conflicting stuff about what hormones it affects. But I thought it was non-hormonal? Answer…
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Question I have a question about deaths in bodybuilding, powerlifting and the strength sports. Why do so many people avoid the real reason – steroids? Am I to believe so many died before 50 due to natural causes? Answer While it is true that steroid use can be a contributing factor to mortality, you can…
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Question I have a real issue with staying awake during the day, and its not because of lack of sleep. What are some good stimulants I can use to stay awake during work hours? I’ve been using ephedrine, caffeine and more and more of it but its not working anymore. Answer Using stimulants to stay…
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