Blueprint Blog
Question With my gym closing I lost the ability to bike, push and pull sleds etc. Worse, I lost my job so it’s not like I have any $ to buy one. What kind of cardio can I do besides jog? I’d sprint, but I pulled a hamstring last time doing that and am reluctant…
Read More
Question How do I increase my bench press? I’m stuck at 300lbs and want to hit 315, I think it’s a mental block. How do I get past my sticking point (off the chest)? Answer For all its reverence, I feel bench presses are a poor exercise. If you aren’t competing, I think the weighted…
Read More
Question I’m on the heavier side and always trying to lose weight. It’s tough, as I’m almost a pure endomorph. What are the most important things I need to know? I’ve got 90 days or so to the big family reunion, and I’d like to lose as much weight as possible. Answer Fat loss for…
Read More
Question Like most people, my local gym has closed so I am going to set up a gym and workout from home. What should I buy first? Answer Ever since COVID-19 hit, more and more gyms have closed – and it’s not clear when they’ll re-open. A home gym is a wise investment. It’s always…
Read More