Blueprint Blog
Question What would you do for weak shoulders? What really works, and why are they so difficult for me to grow? Answer For most people, shoulders aren’t the most difficult body part to grow, nor are they usually the weakest. But there’s an old saying that’s also very true – you can’t hide weak shoulders.…
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Question My family has a history of inflammatory diseases. What are some ways of keeping my inflammation down? Answer Keeping inflammation in check is important for all of us. Now, it’s important to point out some inflammation is natural and healthy, but all too often – too much is not. And as strength athletes, I…
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Question I have a rather unusual request… I want to get into professional wrestling. So I need to bulk up, ideally putting another 50lbs on (I weigh a mere 200). What’s the best and fastest way to pack on the pounds? Answer Up until the mid-90’s, professional wrestling was almost exclusively a big man’s game.…
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Question While cleaning out my place the other day, I came across the book “Heavy Duty”, by Mike Mentzer. I’ve heard you talk about your experiences with Mike before, as well as Heavy Duty. What’s your opinion of that today, and does it really work better than other training methods? Answer For reference sake, Heavy…
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