Blueprint Blog
Question I’ve been listening to audiotapes of an interview Mike Mentzer did 25 or so years ago. He makes a lot of sense to me. What do you think he got right, wrong and in general – what were his contribution to bodybuilding? Answer For those unfamiliar, Mike was the foremost advocate of HIT theory…
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Question While cleaning out my place the other day, I came across the book “Heavy Duty”, by Mike Mentzer. I’ve heard you talk about your experiences with Mike before, as well as Heavy Duty. What’s your opinion of that today, and does it really work better than other training methods? Answer For reference sake, Heavy…
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