Blueprint Blog
Question Question for you on brain fog. I’ve got it pretty bad, is there anything that really helps? Is BACOPA a good product to use? Answer This is an interesting question, I don’t think we’ve ever had it before. And it’s timely. I don’t know if it’s the pandemic or what but I hear from…
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Question You gave a great answer last week on triple drops, I tried them and loved them. Any other time efficient methods beyond regular HIT? Answer There are many, some of which I’ve discussed here and some I save for my bulletin subscribers The important point though I think is this – seek simplicity. For…
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Question I’m thinking of coming off supplements altogether. 40 years old, just haven’t seen the return on my investment like I’d like. I’ve used protein powder daily for years, multi-vitamins, caffeine, BCAA’s, Glutamine even creatine – with not much to show for it. Am I just a non-responder to these products, or am I using…
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Question Here and there I’m seeing weight gainers again. Some of the formulas look a lot better than way back when, but do they still have any value? Answer I think the premise has a lot of value – that being it takes calories to grow muscle, even more so than protein IMO. And, I…
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