Blueprint Blog
Question I took your advice a couple of weeks ago and started taking glycerine before bed to minimize having to wake up to use the washroom multiple times each night and it’s been working great so far! Two quick questions I have however are: 1.) Is two teaspoons of glycerine (approx. 10g on my kitchen…
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Question I’ve heard you say using resistance bands is hard on the joints, and I’m interested to know what your is reasoning on this. I use chains or bands with moderate resistance a la Westside for all my presses and squats and it has been a huge benefit, more than anything else I can think…
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Question My question is about exercise outdoors. What do you think about it vs. training in a gym? For a hardcore lifter, I’d imagine it wouldn’t be that good but how about for someone who just wants to lose a little weight? Answer When the gyms closed during COVID, it made me think of the…
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Question That pre-workout suggestion you had a few weeks back – Burn Up something or other? Can you go over the “1st stage/2nd stage” thing again? Answer So if there’s one thing I know, it’s stimulants. I fell in love with them at age 15 and never looked back. Mostly I think, because I’m naturally…
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