Blueprint Blog

Consolidated Training

By Coach Rob Regish / March 6, 2017 / Comments Off on Consolidated Training

I’ve had a lot of success with consolidated workouts over the years, so wanted to speak to them here. First, let’s define our terms. Consolidated training means cutting your exercise selection back to 2, 3, maybe 4 big movements at the most. These are incredibly demanding exercises, and require a great deal of mental as well as physical effort.

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Train Your Spine

By Coach Rob Regish / February 27, 2017 /

We talk a lot on this show about strengthening the pecs, arms, quads, posterior chain and even back – but very little about the spine. That needs to change, because it’s second only to your brain in athletic performance.

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Pre-Workouts THEN vs. NOW

By Coach Rob Regish / February 17, 2017 / Comments Off on Pre-Workouts THEN vs. NOW

A lot of people want to believe pre-workouts are better today than they’ve ever been, but is that really the case? In order to find out, lets go back in the time machine, to when the original “pre-workout” came of age.

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Special Fuel for Special Forces

By Coach Rob Regish / August 23, 2016 /

We get a lot of amazing feedback about Synthagen x2 but a recent story from an active duty Special Forces officer really got our attention… This guy really wanted to put Synthagen x2 to the test to confirm our claims. Thankfully, he tracked his results and shared them with us. You won’t believe what happened! Results…

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