Blueprint Blog

A Word On Bad Genetics

By Coach Rob Regish / January 29, 2019 /

Dear Doctor As a young man of 15, I was hell bent on building muscle. As such, I devoured whatever information I could get on the topic and I was a voracious reader. I read everything, not just muscle magazines. One day I opened the newspaper which had a “Dear Dr.” type column. A man…

Read More

Are Pre Workouts Worth It?

By Coach Rob Regish / January 14, 2019 /

Question What’s your opinion of pre-workouts? Are they worth the cost and what do they do, besides getting you jacked up?? Answer Pre-workouts can be useful, but there are a few caveats to consider… A quality pre-workout acts as an idirect anabolic, insofar as generating greater intensity in the gym. Intensity is the most important…

Read More

Synthagen for Growth

By Coach Rob Regish / December 7, 2018 /

Question I’ve been using Synthagen for years and nothing’s better for recovery. My question is, why can’t you do the same thing for growth? Answer Truth be told, this is the realm of steroids and nothing comes close. The free testosterone molecule attaching to the receptor sends a message to the cell nucleus to “turn…

Read More

How to Stay Injury Free

By Coach Rob Regish / November 11, 2018 /

Question I’m 44 years old and am making one last run at a 400lb bench press. It’s been years since I’ve bulked up and things are moving along, but I don’t recover like I used to and recently wrenched my back. Any tips on what I can do to stay injury free? Answer I’m in…

Read More