Blueprint Blog

Best Upper Body Movement For Growth

By Coach Rob Regish / October 13, 2018 /

Question What is the best upper body movement for growth? Answer Simple answer, the pullover…. In July of 1970, a groundbreaking article appeared in the then excellent magazine IRONMAN – penned by the late Arthur Jones. It’s title, “The Upper Body Squat”. Jones shrewdly pointed out that the largest muscular mass in the upper body…

Read More

What is Cyanidin-3 Glucoside?

By Coach Rob Regish / September 14, 2018 /

Question Can you talk about cyanidin-3 glucoside. It’s sold as a selective nutrient repartitioning agent. Is this legit? How does it work?   Answer Cyanidin is one of the six Anthocyanins, and its glucoside Cyanidin-3-Glucoside (C3G) has been getting attention for its ability to decrease blood glucose levels, without hindering muscle protein synthesis. They’re a…

Read More

Creatine: Before a workout or after?

By Coach Rob Regish / August 28, 2018 /

Now here’s a good question and one which is long over-due. Usually, people just roll their eyes when creatine questions are brought up, but after 2 decades of being the undisputed king of supplements, it’s worth re-visiting.

Read More

Tranquilogen For Sleep?

By Coach Rob Regish / July 24, 2018 /

You hear a lot on the BluePrint Power Hour show about Synthagen and Progenadrex, not so much for Tranquilogen . My second product, it was designed moreso for stress relief and originally targeted for sleep.

Read More