Blueprint Blog
Question I looked up that study you mentioned about Ecdysterone causing kidney issues and it is very concerning. You said you were going to look into it further. Can you tell me what you found, and should I stop taking Ecdy until more studies are done? Answer I have in fact completed my review of…
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Question I’ve been reading about Heat Shock Proteins. They seem promising but how come we don’t see supplements that work on them? Are there just no ingredients that make more of them? Also, what about nitrates? Like I see creatine nitrate and other nitrates around. They any good? Answer Heat Shock Proteins looked to be…
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Question I’m using the 11 % solution you wrote about in The Blueprint Bulletin. How would you warm up ramp up the weight, before the 2 work sets? Answer This is a great question, but my answer is probably going to raise eyebrows and be controversial. Nevertheless, it’s what I do (and have done for…
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Question You mentioned Ecdy doing something to increase performance, something different than what I usually hear. Was it electrolyte intake or something similar? Answer A rapid increase in calcium flux is what you heard, so here’s a little more about that now. When I was asked to design my first Ecdysterone product, I did so…
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