Blueprint Blog
Question Do you have any insight into anti-oxidant formulas? I’m looking for a good all in one, but haven’t found one I’m happy with yet. Also, what’s your take on using them? Do they really work, or am I better off just eating a balanced diet like my Dr says? Answer The first notion we…
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Question In terms of boosting immune function, what products would you put at the top of the list? If you had to buy one, what would it be? Is vitamin C better than Vitamin D? There are so many, and I’m not sure what forms to buy either. Is transdermal better than oral, and should…
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Question How do I increase my bench press? I’m stuck at 300lbs and want to hit 315, I think it’s a mental block. How do I get past my sticking point (off the chest)? Answer For all its reverence, I feel bench presses are a poor exercise. If you aren’t competing, I think the weighted…
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Question I’m on the heavier side and always trying to lose weight. It’s tough, as I’m almost a pure endomorph. What are the most important things I need to know? I’ve got 90 days or so to the big family reunion, and I’d like to lose as much weight as possible. Answer Fat loss for…
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