Blueprint Blog

Question: I’m a tall (6’4”) guy, 19 years old and have some pretty skinny limbs. I want to add more size to my arms and legs, so I hired a personal trainer. We do lots of curls, tricep work and leg extensions to isolate my thighs. He’s also big on controlling calories, and doesn’t want…

Glutamine is one of those aminos that on paper, should have been as big (or bigger) than creatine. It’s the most abundant amino in muscle tissue, regulating both protein synthesis and cellular hydration. So at first blush it was going to do everything creatine did and then some. To this day, you see sports nutrition…

I’m starting to get symptoms of what people are telling me is carpal tunnel. Is there any exercises, stretches, anything non surgery that can be done to correct it before it gets worse?