Blueprint Blog

The Truth About Glutamine

By Coach Rob Regish / August 31, 2022 /
Man Holding His Stomach With Digestive Issues

Question I’m intrigued by several amino acids, because I can actually feel some of them. I get great results from glutamine, whereas all of my friends say it sucks. Who’s right? Answer Glutamine’s story goes back some ways to the mid/late 90’s. Yes, it’s been out that long – which catches some people by surprise.…

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Treating Illness at Home

By Coach Rob Regish / August 24, 2022 /
Viruses in a Petri Dish

Question Without getting into the current “V” controversy what are your thoughts on treating illness at home? Answer I’ve always thought that as a country, most Amercans have got it all backwards, because here’s what I see. They either don’t seek formal medical care or if they do, they’re sent home where they do next…

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Get Outside and Get Healthy

By Coach Rob Regish / July 20, 2022 /
Man and his dog sitting on a log in a forest

The Benefits of Forest Bathing So this past weekend, I took my son camping for the very first time. Talk about a change of scenery, kiddo (like many teens) is glued to either his cell phone, computer (or both) almost every minute of every day. Now, I’m all for technology — but we have lost…

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Vitamins for Kids

By Coach Rob Regish / July 13, 2022 /
Child opening their mouth for a spoonful of vitamins and supplements

Question Where do you stand on kids and vitamins? Do kids really need them and if so, what would you recommend? I want to know what to give my son. Answer Important to state I’m not a Dr. and this isn’t medical advice. So see a good Dr. for that, or better yet – nutritionist.…

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