Blueprint Blog

Replace Your Old Stack With Green Tea Extract

By Coach Rob Regish / November 2, 2012 /

ECA was short for Ephedrine, Caffeine and Aspirin. It’s subsequently been demonstrated that aspirin added little to this stack, and we know it can be problematic in some people. Then we had the ECY stack, the “Y” standing for Yohimbe. While this is effective, I also consider it to be downright dangerous and for sure…

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THE MUSCLE AND MIGHT TRI-FECTA

By Coach Rob Regish / November 2, 2012 /

It’s been said there are two sure-fire ways to build big, strong muscles – by lifting fast AND heavy. The issue being that muscles can’t move heavy loads fast and while you can move a lighter load quickly, light weights don’t cut it in growing big muscles. Here’s how to do both in the same set and get great results…

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FINDING GOLD AT YOUR LOCAL GROCERY STORE

By Coach Rob Regish / November 2, 2012 /

Curry is a generic term used in the West denoting a wide variety of herbs used in cuisine originating from India or SE Asia. The common denominator here is usually some complex combination of spices or herbs, many of which share ties that bind with the sports nutrition market.

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TWO BEAST MOVES, FROM THE IRON GAME'S PAST

By Coach Rob Regish / November 2, 2012 /

Many trainees with decades in the iron game have been sold on the merits of heavy benching, squats and deadlifts. There is no argument from me on this point – these movements work and work well to stimulate a LOT of muscle growth. Trainees have used them to great effect and they’ve delivered time and time again.

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