Blueprint Blog

Micro-dosing Ibuprofen

By Coach Rob Regish / November 24, 2021 /
Micro-dosing Ibuprofen

Question Do you see any harm in micro-dosing Ibuprofen, specifically no more than 400mg three times per week? After trying all the other usual suspects (Cissus, Boswellia, etc.) I haven’t found anything that comes close to a small amount of Ibuprofen for minimizing aches and pains, and it actually seems to have a positive effect…

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Why Am I Not Seeing Gains?

By Coach Rob Regish / November 17, 2021 /
Why Am I Not Seeing Gains?

Question I always hear about supplements like creatine, beta-alanine and TMG. I take almost every one, because for the most part, I do believe the science behind them. And I eat plenty, train progressively and have good hormone levels. Why is it though, I don’t see the gains like I’m after? Answer The first thing…

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Pros and Cons of Calisthenics

By Coach Rob Regish / November 10, 2021 /
calisthenics pros and cons

Question So if I’m not mistaken you’ve been away from barbells and dumbbells for almost a year. Can you explain the pros and cons you’ve seen with calisthenics? Answer In no particular order here they are… Pros · No loss of muscle mass/size. My weight is roughly the same, measurements are largely the same. ·…

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COVID Delta Variant

By Coach Rob Regish / October 27, 2021 /

Question What’s the straight deal on COVID, especially this Delta variant? It’s pretty clear you’re anti-vaccine, but what if they mandate it for everyone? And why do some people die from COVID and others just get the sniffles? Something doesn’t make sense, and I wonder what you think. Answer I’ll preface this by saying I’m…

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