Blueprint Blog
Question Do you remember a product called methoxyisovlavone? It was popular years ago but I can’t find it anywhere now. Can you tell me more about it? Answer Sure, here’s the backstory on it, and its admittedly an intriguing one. In 1977 a Hungarian company Chinoin filed a patent for a new flavone called 5-methyl-7-methoxy-isoflavone.…
Read More
Question I’m interested in antioxidants for healthy aging. Can you tell me what to use and are antioxidants the strongest defense against disease? Answer The sheer number of anti-oxidants that exist make this difficult to answer, and more are being discovered every day. Your question also asks though, about whether they’re the strongest defense against…
Read More
Question I just turned 40 and need to make some changes. What’s the best way to lose weight, without losing a lot of strength? My bench drops like a rock whenever I lose weight. Answer My first thought is losing weight isn’t a good idea. Losing fat is, so let’s make that distinction. For many…
Read More
Question What’s your opinion on how many loading patterns you can run back to back? I’ve done really well on 2 that I tried, but came up short on 2 of them too. How many can you run, without burning out? Answer For MOST people, using a percentage based loading pattern works really well. Much…
Read More