Blueprint Blog
Question Did you ever use a product called, “Superbolic”? It used to be advertised in the back of all the muscle mags, and claimed incredible gains. What was in it, and did it work? Answer Fortunately, I can say I was never taken in by this one – but I had at least one friend…
Question I read somewhere where pullovers were dangerous. Is that true and if so, are all pullovers dangerous? Like is a machine pullover more dangerous than a DB pullover?? Answer It really isn’t accurate to generalize, because there are too many different variables. For example, your unique physiology and biomechanics may make pullovers of any…
Question: What’s your take on BCAA’s with extra leucine? Do these formulas work?? How much do I need and why can’t I just get BCAA’s from my whey? Answer: BCAA’s have been the darling of the supplement industry for some time, and they’re not entirely without merit (although recent research will give you pause, and…
Question: I’ve heard you say you don’t use creatine much, and it doesn’t do much for you. But I’ve also heard you say you put 10lbs on with the stuff in 9 days. Why the discrepancy? Answer: Both statements are true, but they represent two different points in time. Let me explain. I first used…