Blueprint Blog
While exercising, blood flow to the muscles is elevated at least 400%, producing the ability to raise biologically active GH 480%, the ability to positively modulate insulin/antagonize cortisol and the ability to increase protein synthesis no less than 600% (1)(2). With this in mind, we want to maximize this ideal time of day to focus…
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The next time you’re in the drug store, take a hard look at all of the available “fat burners” for sale. There are DOZENS of them on the shelves, just begging for your dollars. They average in price from a low of $20 to a high of $75 or more, in some cases a LOT more! Take a closer look at the label.
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For those unfamiliar, Arthur Jones’ metabolic conditioning is best thought of as a form of aggressive circuit training, using heavy weights and going to absolute muscular failure on every exercise. At the time this approach was thought to be novel and unique, although if you’re a student of physical culture it fell into the category…
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The following supplements have been shown to be of benefit, when combating Parkinson’s disease. Vitamins The University of Maryland Medical Center, or UMMC, notes that 400 to 1,000 IU of vitamin D may help, as Parkinson’s disease patients can have lower levels of the vitamin. The UMMC also recommends 800 IU of vitamin E (look…
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