Blueprint Blog
I receive many emails from trainees that have been away from the gym for awhile, looking to get back to where they were – fast. Work, family obligations, injuries – the list is endless. Life happens, but life goes on too. When this has happened to me in the past, I have a go-to plan…
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THE LIST: 1.) GREEN TEA EXTRACT/EGCG There’s evidence showing EGCG’s synergy w/Tamoxifen and other anti-cancer drugs (1) It’s demonstrated an ability to improve quality of life for patients undergoing conventional treatment protocols There are multiple studies showing it inhibits proliferation of human breast cancer cells both in vitro (test tube) and in vivo (in the…
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Juicing raw fruits and vegetables is a fantastic way to cleanse, alkalize and recharge your system. I periodically run a 3 day detox, sipping on these drinks throughout the day. For those of you on the go (and who isn’t?), I’ve included no less than 5 easy to mix detox drinks. These are nice solutions given…
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ECA was short for Ephedrine, Caffeine and Aspirin. It’s subsequently been demonstrated that aspirin added little to this stack, and we know it can be problematic in some people. Then we had the ECY stack, the “Y” standing for Yohimbe. While this is effective, I also consider it to be downright dangerous and for sure…
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