Blueprint Blog

Do you happen to know if GABA can really boost GH? If so, how do I use it and does it really build muscle or help in stripping bodyfat?

Having experienced the dramatic loss of the reps you can perform with bodyweight exercise after packing more muscle, what are you planning to do? Also, have you discovered anything about how to add weight while maintaining bodyweight exercise performance?

My question today is with respect to the use of NSAIDs such as ibuprofen and naproxen for managing moderate pain due to training. Can you offer some insight on whether or not their use does in fact have a negative impact on muscle growth?

I know it has been discussed on a few episodes, but could you breeze over training to increase the number of nuclei in muscle cells again? Thanks