Blueprint Blog
Question I’m a big guy, 41 now and both my Dad and his brother died of heart attacks in their early 50’s. I don’t want to wind up like that, so considering something drastic. My Dr. said I need to lose at least 50lbs before he’ll perform bariatric surgery. I’ve dieted before but it always…
Read More
Question What do you make of COVID-19 going away so fast? Do you think it’s coming back and if so how can we better prepare for it? Answer This is just my opinion, but COVID served the same purpose as 9/11 did – As Americans, we lost more of our personal freedoms. And you can…
Read More
Question Love the discussion about anti-oxidants and would like to know more about how long they stay in your system? Does it differ for all of them, or does it even matter as long as you’re taking them? Answer A very astute question, and to be totally honest this is something I’m still trying to…
Read More
Question A friend suggested I try Bacopa. Says it’s an herb that’ll help me remember stuff. Does it really work? Answer Bacopa (or Bacopa monnieri) is one of the few good ones IMO, at least when it comes to herbal nootropics. In fact, I consider Bacopa the Boswellia Serrata of nootropic herbs, because despite the…
Read More