Blueprint Blog
Question I know you don’t like the over-caffeinated pre-workouts, but can you recommend me a good one? I’m especially interested in getting a good pump. Answer I really dislike most of the pre-workouts on the market, because they’re all flawed in one form or another. Everything from including creatine (studies show its best taken post…
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Question What’s the absolute latest and greatest as far as legal performance enhancement is concerned? Answer This is going to sound strange to many, because it’s not a pill, powder or supplement of any sort. But there’s some incredible research going on in both the United States and Russia surrounding exoskeletons for military use. Briefly,…
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Questions I used to lift a lot but I’ve been thinking about making the switch to long distance running because of my age. My daughter runs and sort of got me into it, so I’m wondering if you have any tips? Answer Yes, my first tip would be not to get into long distance running…
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Question How does Tranquilogen work to fight pain, even you out and improve workouts? Also, how do I dose it in and around the workout? Answer TQ is a fantastic product that does all of that and more, as you’ve validated in your feedback. The main drivers in the formula are Curcumin and Rhodiola Rosea,…
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