Blueprint Blog
Question Where do you stand on things like carb loading? It seems to be a popular strategy, but I’d like more information before starting. Answer Of all the “anabolic” strategies available to the drug free lifter, harnessing the power of insulin (via carb intake AND restriction) is the most powerful, in my opinion. Having said…
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Question I don’t remember you ever mentioning power cleans. I’d like to do them to add another explosive move in addition to sprints, but I find it hard to have the capacity for them given all the other leg/back work that I do. What’s your take on them and where are they in your priority…
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Question You’ve spoken about a variety of effective training systems over the years. If you were to pick one though, what would it be? Answer Someone once asked Dan Duchaine this question, to which he gave a zen like answer: The best training system for you – is the one you’re not currently using. In…
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Question Given all you know about training and supplements, what are the best pairings? If you had to choose one type of training method that works best with one supplement, what would that look like? Answer The real answer is: It depends. It Depends On Your Goals If you’re just starting out and wish to…
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