Blueprint Blog
Question I caught your mention of all the research going on with Ecdy a few weeks back. But it’s never really worked for me. It seems feedback is almost split evenly between those that love it or hate it. Why is that? Answer There are reasons that I’ll get into, but it’s likely there are…
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Question I always hear about supplements like creatine, beta-alanine and TMG. I take almost every one, because for the most part, I do believe the science behind them. And I eat plenty, train progressively and have good hormone levels. Why is it though, I don’t see the gains like I’m after? Answer The first thing…
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Question So if I’m not mistaken you’ve been away from barbells and dumbbells for almost a year. Can you explain the pros and cons you’ve seen with calisthenics? Answer In no particular order here they are… Pros · No loss of muscle mass/size. My weight is roughly the same, measurements are largely the same. ·…
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Question Have you heard of Bovine growth factor or Bovine Growth factor serum? Friend of mine is pushing me to buy some, says it’ll add huge amounts of muscle. Is he right? Answer In most cases, raising growth factors such as IGF-1, IGF2 etc with an oral pill, powder or potion and growing significant amounts…
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