Blueprint Blog
Juicing raw fruits and vegetables is a fantastic way to cleanse, alkalize and recharge your system. I periodically run a 3 day detox, sipping on these drinks throughout the day. For those of you on the go (and who isn’t?), I’ve included no less than 5 easy to mix detox drinks. These are nice solutions given…
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ECA was short for Ephedrine, Caffeine and Aspirin. It’s subsequently been demonstrated that aspirin added little to this stack, and we know it can be problematic in some people. Then we had the ECY stack, the “Y” standing for Yohimbe. While this is effective, I also consider it to be downright dangerous and for sure…
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It’s been said there are two sure-fire ways to build big, strong muscles – by lifting fast AND heavy. The issue being that muscles can’t move heavy loads fast and while you can move a lighter load quickly, light weights don’t cut it in growing big muscles. Here’s how to do both in the same set and get great results…
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Curry is a generic term used in the West denoting a wide variety of herbs used in cuisine originating from India or SE Asia. The common denominator here is usually some complex combination of spices or herbs, many of which share ties that bind with the sports nutrition market.
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