Blueprint Blog
Question What kind of supplement regimen would you start a newbie on? I’m just starting out, and would appreciate a little guidance. How long should it last, before I move along to more advanced stuff, and what should that stuff be? Answer Tough, real tough question to answer because much depends on the trainees progress,…
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Dear Doctor As a young man of 15, I was hell bent on building muscle. As such, I devoured whatever information I could get on the topic and I was a voracious reader. I read everything, not just muscle magazines. One day I opened the newspaper which had a “Dear Dr.” type column. A man…
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Question What’s your opinion of pre-workouts? Are they worth the cost and what do they do, besides getting you jacked up?? Answer Pre-workouts can be useful, but there are a few caveats to consider… A quality pre-workout acts as an idirect anabolic, insofar as generating greater intensity in the gym. Intensity is the most important…
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Question I’ve been using Synthagen for years and nothing’s better for recovery. My question is, why can’t you do the same thing for growth? Answer Truth be told, this is the realm of steroids and nothing comes close. The free testosterone molecule attaching to the receptor sends a message to the cell nucleus to “turn…
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