Blueprint Blog
So several years ago, this product was brought to market by Pat Arnold. Pat is of course, the well known chemist who brought Andro, 1-AD and other popular pro-hormones to market. He did time for his role in the BALCO scandal, but that doesn’t change the fact his opinion carries weight – a lot of…
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Question I was wondering what your thoughts are on beef protein, BCAAs and “free” HMB? I have two of the three and just waiting on the HMB. Should I be using these and if so, how? Answer Let me put it this way: You can do a lot better. Having said that, I’ll work with…
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Question My question is, is beta-alanine worth taking and if so, can you give some specifics as to product recommendations? Answer My history with beta-alanine is an interesting one. In 2009, I recommended against it, citing the fact that it took too long to see anything, and even if you did it was marginal. Further…
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Question What do you figure is the most productive lower body movement. If you had to choose just one, what would you pick? Answer My answer’s going to surprise a lot of people, because it’s not squats. Not that the squat isn’t a fantastic movement – it is. But along with the rewards come some…
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