Blueprint Blog

I was inspired to write this piece by Seth Spanner who inquired as to what I considered to be a a good weighted dip. I went on to state that in my opinion, anyone who can dip with 50% or more of their body weight for reps is an impressive feat. The person responded by saying that he weighs 170lbs, and uses an additional 170lbs for sets of 5 reps! His next response though, is what led me to pen this article.