Blueprint Blog

Question What’s your take on creatine for both seasoned guys and people just starting out? Should I take it before a workout, after? Answer Now here’s a good question and one which is long over-due. Usually, people just roll their eyes when creatine questions are brought up, but after 2 decades of being the undisputed…

Question Let’s talk about intra workout. I know you like EAA’s there, but what else helps in building muscle? Answer First, let’s talk about why this period of time is special, then I’ll get into what else to use for max muscle growth. I’m not sure who said this, it might have been Dan Duchaine…

Question So what’s the deal with NAC? I heard they’re banning it?? Does all this have to do with COVID19? Answer It would be more accurate to say the FDA “expressed concern” about N-Acetyl Cysteine, vs outright banning it. If you go to their website and read the bulletin they released, it seems the offending…