Blueprint Blog
Question If I’m going to do a heavy cycle (Abombs, Tren, Test, Deca and Anavar) for 16 weeks, what should I do to prepare? I’ve got all my stuff from a new source (old one got out of the game), have $ for plenty of food and time to train 5 to 6 days/week. Other…
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Question Where do you stand on strength training for combat sports? Answer Before I answer, understand my experience in combat sports is limited to around 4 to 5 years of Gracie Jiu Jitsu, so it’s not like I have experience in other disciplines. I can however, discuss some generalities and give you my take on…
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Question If I leave squatting out of my workouts, how much muscle growth am I giving up? Because my knees really hurt when I squat, and the pain just gets worse when I chase higher and higher numbers. Answer There’s an assumption here that’s underlies both his problem and my answer, and it’s this –…
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Question I read somewhere where pullovers were dangerous. Is that true and if so, are all pullovers dangerous? Like is a machine pullover more dangerous than a DB pullover?? Answer It really isn’t accurate to generalize, because there are too many different variables. For example, your unique physiology and biomechanics may make pullovers of any…
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