Blueprint Blog
Question I’m really into hand strength and working on fingertip pushups but it’s slow going. On top of that I seem to have jammed up my thumbs and maybe over-stressed the muscles in my hand. Any tips? Answer First, a couple of comments on what’s going on here. If you’re doing even just passive grip…
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Question I’m at an age where a test booster can really help, and some of these I’ve seen advertised look very appealing. Which ones would you recommend? If I instead decide to go on HRT, what can I expect?? Answer The first thing to tackle here is his assumption of needing a test booster. Let’s…
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Question What in your opinion is the single most important thing if I want to be a successful bodybuilder? Diet? Training? Drugs? Or is it just keeping at it, until I get somewhere? Answer Full disclosure: I’m not a bodybuilder, nor was I ever interested in being one. Having said that, I’ve been around a…
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Question I know you’re a big fan of bodyweight stuff and have been using it more and more over the years. Are there different supplements that help, or are they the same as with lifting weights? Like most I use whey protein, creatine and a pre-workout. Answer This is a really good question, because on…
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