Blueprint Blog
Question I’m 16 years old, been training for a year and my newbie gains are exhausted. Went from 150 to almost 170lbs though, most of it being muscle. My question is, what should I focus on to break this plateau? Answer You have reached a critical juncture in your quest for a physical zenith –…
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Question I listened to an episode of SHR recently where you discussed your history with depression. First, I want to say I really admire you for talking about something that is usually kept in the closet. A lot of us suffer from it in silence, so it was nice to hear someone put it out…
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Question I really like what you have to say about injuries. I’ve heard you say shoulder injuries are common, well I’ve got one – actually two. Haven’t been diagnosed yet because I’m hoping it’s something minor, but I have pain when performing any lateral raise type movement. What’s the 411, on rehabbing an injury like…
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Question Are you familiar with a bodybuilder named Dave Jacobs? He was involved in some sort of murder suicide in TX many years ago. I just read an interesting story on it, wanted to know what your take was. Answer In fact I am, and have some insight most don’t. He died in an alleged…
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