Blueprint Blog
Question What’s the latest on Kratom? I really like the stuff, and don’t want to ever be without it. Answer This is a good question, because it’s timely given the latest goings on. Kratom is once again under attack, with the FDA/DEA spreading lies about its “addictive” and “dangerous” nature. The latest is that they’ve…
Read More
Question After about a year of training my gains have really dried up. I take creatine, eat enough and train hard 3 days a week. If I add aminos like glutamine, taurine, beta-alanine etc how much will they help? I’m 25 years old BTW. I’m also looking to get on a good test booster, so…
Read More
Question I just started getting into anti-oxidants and feeling really overwhelmed. There are so many. Where do I put my money? Answer It’s easy to understand why you might be feeling that way, as there are a myriad of anti-oxidants found in fruits, vegetables – even seaweed. I feel oxidation in general needs to be…
Read More
Question If I leave squatting out of my workouts, how much muscle growth am I giving up? Because my knees really hurt when I squat, and the pain just gets worse when I chase higher and higher numbers. Answer There’s an assumption here that’s underlies both his problem and my answer, and it’s this –…
Read More