Blueprint Blog

Immune Boosting Protocol

By Coach Rob Regish / October 14, 2020 /

Question What’s your take on immune boosting herbs? Anything in particular I should be looking for? Answer The focus on immune function and sudden interest by the public has of course, been driven quite a bit by the COVID-19 epidemic. That’s largely because until there’s a (supposed) vaccine, there wasn’t a whole lot the medical…

Read More

Problems Below the Belt

By Coach Rob Regish / October 7, 2020 /

Question I’m having some issues “below the belt” so to speak. I’m a little north of 40 and have a really hard time getting and keeping it up. Is there anything natural that’ll help? Also, can you tell me about Viagra and how that works? Side effects? Answer I’m actually glad someone asked this because…

Read More

Joint Supplements

By Coach Rob Regish / September 23, 2020 /

Question For someone with no injuries though, do joint supplements hold any value? Answer If you asked me this question years ago, I would have told you the answer was no given time and experience though, I’d tell you today that the answer is yes. Here’s why. Let’s take Glucosamine as our reference standard, given…

Read More

Hydrolyzed Whey vs Hydrolyzed Casein

By Coach Rob Regish / August 26, 2020 /

Question I heard a show where you said PeptoPro really wasn’t worth it, then I see where its hydrolyzed casein. But I now see advertisements for hydrolyzed whey. That would be better, right? Answer To recap, the 411 on Pepto Pro is that 1.) It tastes God awful but more importantly, 2.) Is handily outperformed…

Read More