Blueprint Blog
Question I used to be built but have lost almost all of my muscle. Like a good 40lbs worth. I’m down to 140 lbs and it isn’t a healthy looking 140. The weird thing is that I sort of expected this from giving up lifting, although I continue to eat normally – same way as…
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Question I don’t have much time to train. Between 3 jobs, a family and other interests I can maybe get in two workouts a week. Sometimes for an hour but more often for just half an hour. What’s the best way to go about it? Answer The best way to go about it is to…
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Question Listened to the show last week and the being prepared tip sort of resonated. Let’s say I’m going to put together a 30 day survival kit, and I want to lose as little muscle as possible during that time. What stuff should I get? What supplements would you bring with you?? Answer A lot…
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Question I liked your suggestion about doing triple drops, I had used them years ago and forgot how effective they really are. If I’m looking to really up the total tonnage to grow, would that be the best method to do so? Answer It’s a good method yes, but likely not the best IMO. Triple…
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