Blueprint Blog
Question Love the discussion about anti-oxidants and would like to know more about how long they stay in your system? Does it differ for all of them, or does it even matter as long as you’re taking them? Answer A very astute question, and to be totally honest this is something I’m still trying to…
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Question A friend suggested I try Bacopa. Says it’s an herb that’ll help me remember stuff. Does it really work? Answer Bacopa (or Bacopa monnieri) is one of the few good ones IMO, at least when it comes to herbal nootropics. In fact, I consider Bacopa the Boswellia Serrata of nootropic herbs, because despite the…
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Question I heard about Turkesterone on Joe Rogan’s podcast. My question is about delivery systems. I’m deciding between cyclodextrin , fulvic acid and something called, “Amber-boost.” Which one works best? Answer None of the “delivery systems” you mentioned works any better than the other, they’re all just marketing IMO. And even if they did, the…
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Question Can you tell me how to use L-Arginine? I got a big bottle of it for Christmas (300g), and was told it would be useful in putting on mass. How much will it boost GH?? Answer The honest truth is that Arginine has its uses, but in no way does it really “add mass”…
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