Blueprint Blog
Question What is your take on Shilajit? Answer For those unfamiliar, shilajit is the Indian cousin of Russian Moomiyo, or “Mumie,” that was introduced in this country almost 30 years ago. Both are a tar like material purported to be composed of incredibly dense mineral matter, formed after decades (or longer) of rock and sediment…
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Question Could you elaborate on the differences between Pregnenolone & Progesterone and if there are any synergies with stacking them please? Also dosing given one’s sex and age? Answer Progesterone is known as a female hormone but interestingly, males need progesterone to make testosterone. And in males, the adrenal glands and testes produce progesterone. Women’s…
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Question I looked up that study you mentioned about Ecdysterone causing kidney issues and it is very concerning. You said you were going to look into it further. Can you tell me what you found, and should I stop taking Ecdy until more studies are done? Answer I have in fact completed my review of…
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Question I’ve been reading about Heat Shock Proteins. They seem promising but how come we don’t see supplements that work on them? Are there just no ingredients that make more of them? Also, what about nitrates? Like I see creatine nitrate and other nitrates around. They any good? Answer Heat Shock Proteins looked to be…
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